{"id":13095,"date":"2017-03-26T19:10:41","date_gmt":"2017-03-26T16:10:41","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?page_id=13095"},"modified":"2026-08-02T16:29:32","modified_gmt":"2026-08-02T13:29:32","slug":"program-revigor","status":"publish","type":"page","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/cursuri\/program-revigor\/","title":{"rendered":"Program Revigor"},"content":{"rendered":"<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">Programul<b> <\/b>este conceput pentru a intensifica activitatea fizic\u0103 a grupelor musculare mari \u015fi pentru a cre\u015fte capacitatea vital\u0103 \u015fi func\u0163iile cardio prin exerci\u0163ii fizice \u015fi respiratorii speciale.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\"><b>Programul cuprinde:<\/b><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">&#8211; atitudini posturale specifice<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">&#8211; tehnici dinamice care pun accentul pe \u00eentindere, tonifiere \u015fi relaxare muscular\u0103<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">&#8211; tehnici respiratorii<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">&#8211; tehnici de echilibrare \u015fi relaxare fizic\u0103 \u015fi psiho-mental\u0103<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">&#8211; tehnici de concentrare<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">&#8211; tehnici de masaj \u015fi kinetoterapie.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">\u00cen cadrul \u015fedin\u0163elor sunt folosite aparate de masaj, benzi elastice, extensoare, rolatoare, greut\u0103\u0163i, mingi medicinale, precum \u015fi diverse dispozitive (dispozitiv de suspendare, bancheta de flexie, stepper, etc.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">Acest program se adreseaz\u0103 at\u00e2t tinerilor, c\u00e2t \u015fi adul\u0163ilor \u015fi seniorilor. <\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif; color: #000080;\"><span style=\"font-size: large;\">\u015eedin\u0163ele dureaz\u0103 1,5 ore.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"color: #000080;\"><strong>Programul cursurilor \u00eel pute\u021bi g\u0103si <a href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/evenimente\/categorii\/cursuri\/alte-cursuri\/\">AICI.<\/a><\/strong> <\/span><\/p>\n<p class=\"western\"><span style=\"color: #000080;\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\"><b>\u00censcrieri \u015fi informa\u0163ii:<\/b><\/span><\/span><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\"> tel. 0731324241 sau email centrulkamala@gmail.com.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programul este conceput pentru a intensifica activitatea fizic\u0103 a grupelor musculare mari \u015fi pentru a cre\u015fte capacitatea vital\u0103 \u015fi func\u0163iile cardio prin exerci\u0163ii fizice \u015fi respiratorii speciale. Programul cuprinde: &#8211; atitudini posturale specifice &#8211; tehnici dinamice care pun accentul pe \u00eentindere, tonifiere \u015fi relaxare muscular\u0103 &#8211; tehnici respiratorii &#8211; tehnici de echilibrare \u015fi relaxare fizic\u0103 [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":0,"parent":400,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-13095","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/pages\/13095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=13095"}],"version-history":[{"count":3,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/pages\/13095\/revisions"}],"predecessor-version":[{"id":14046,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/pages\/13095\/revisions\/14046"}],"up":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/pages\/400"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=13095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}