{"id":1343,"date":"2014-02-26T10:26:45","date_gmt":"2014-02-26T08:26:45","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=1343"},"modified":"2016-12-16T17:11:21","modified_gmt":"2016-12-16T15:11:21","slug":"paschimottanasana","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2014\/02\/paschimottanasana\/","title":{"rendered":"Paschimottanasana"},"content":{"rendered":"<p><iframe title=\"Paschimottanasana - postura cle\u0219telui\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VXcoNF_6Whc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\"><strong>Etimologie<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00cen limba sanscrit\u0103 pa\u015bcim\u0101 \u00eenseamn\u0103 &#8222;spate&#8221; (sau \u201cvest\u201d) iar tan (sau uttan la Satyananda) inseamna &#8222;intindere&#8221; sau &#8222;aplecare&#8221;. De aceea, cel mai adesea numele acestei \u0101sana este tradus prin &#8222;postura \u00eentinderii posterioare (sau a spatelui)&#8221;. Ea mai este cunoscut\u0103 \u015fi sub numele de &#8222;postura cle\u015ftelui&#8221; deoarece \u00een aceast\u0103 pozi\u0163ie trunchiul \u015fi bra\u0163ele pe de-o parte \u015fi picioarele pe de alt\u0103 parte sunt apropiate astfel \u00eenc\u00e2t se aseam\u0103n\u0103 cu cele dou\u0103 bra\u0163e ale unui cle\u015fte. Mai poate fi gasita \u015fi ca pa\u015bcimott\u0101n\u0101sana sau paschimottanasana.<br \/>\nAlain Danielou ofer\u0103, \u00een cartea sa \u201cYoga: The Method of Re-Integration\u201d (Yoga, metod\u0103 de reintegrare), urmatoarea explica\u0163ie referitoare la numele sanscrit al acestei posturi (care se poate traduce prin \u201ca merge sau urca pe calea de vest\u201d):<br \/>\n\u201cDoarece, \u00een aceast\u0103 postur\u0103, suflul subtil vital urc\u0103 prin artera principal\u0103 a corpului subtil (<em>su\u1e63umna<\/em>) p\u00e2na \u00een spatele capului, spunem c\u0103 \u201curc\u0103 pe calea din spate\u201d (<em>pa\u015bcim\u0101 <\/em>\u2013 vest, spate), de unde \u00eei provine \u015fi numele\u201d.<br \/>\nB.K.S. Iyengar men\u0163ioneaz\u0103 la r\u00e2ndul s\u0103u omologarea corpului cu direc\u0163iile cardinale \u00een care spatele este vestul, fa\u0163a este estul, capul \u015fi partea de sus a corpului este nordul iar picioarele \u015fi partea de jos a corpului reprezint\u0103 sudul.<br \/>\nAceast\u0103 postur\u0103 mai este numit\u0103 \u015fi <em>ugr\u0101sana<\/em>, postura teribila (la Iyengar si Satyananda).<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-initial2.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" class=\"alignright size-medium wp-image-160\" title=\"\" src=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-initial2.jpg?w=300\" alt=\"\" width=\"200\" height=\"169\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><strong>Modul de realizare<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00cen tratatul yoghin Gheranda Samhita se men\u0163ioneaz\u0103: &#8222;Se \u00eentind ambele picioare la sol, drepte ca un baston (f\u0103r\u0103 s\u0103 se ating\u0103 c\u0103lc\u00e2iele), se a\u015feaz\u0103 fruntea pe genunchi \u015fi se prind degetele mari de la picioare cu m\u00e2inile. Postura rezultant\u0103 se nume\u015fte <em>pa\u015bcim\u0101t\u0101n\u0101sana <\/em>.&#8221; (G. S., II. 22 \u00een traducerea din sanscrit\u0103 \u00een englez\u0103 a lui S.C. Vasu)<br \/>\nPostura se realizeaz\u0103 \u00een felul urm\u0103tor:<br \/>\nNe a\u015fez\u0103m la sol cu picioarele \u00een fa\u0163\u0103 m\u00e2inile pe sol, de o parte \u015fi de alta a coapselor \u00een postura numit\u0103 <em>da\u1e47\u1e0d\u0101sana<\/em>. Spatele s\u0103 fie c\u00e2t mai drept. R\u0103m\u00e2nem c\u00e2teva respira\u0163ii \u00een aceast\u0103 pozi\u0163ie, relax\u00e2nd c\u00e2t mai bine corpul, \u00een special spatele.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-intermediar1.jpg\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\"><img decoding=\"async\" class=\"alignright size-medium wp-image-158\" title=\"\" src=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-intermediar1.jpg?w=281\" alt=\"\" width=\"200\" height=\"213\" \/><\/a>\u00centindem apoi bra\u0163ele \u00een sus \u015fi odat\u0103 cu ele trunchiul. \u00cen continuare ne aplecam u\u015for spre \u00een fa\u0163\u0103 la expira\u0163ie, relax\u00e2nd c\u00e2t mai bine mu\u015fchii spatelui \u015fi partea din spate a picioarelor, astfel \u00eenc\u00e2t s\u0103 ajungem c\u00e2t mai aproape cu capul de genunchi. Aplecarea se va face mai \u00eent\u00e2i din articula\u0163ia coxo-femural\u0103, cu spatele c\u00e2t mai drept.<\/p>\n<p style=\"text-align: justify;\">Vom prinde cu m\u00e2inile (folosind ar\u0103t\u0103torul, mijlociul \u015fi degetul mare de la fiecare m\u00e2n\u0103) degetele mari de la picioare \u015fi ne relax\u0103m \u015fi mai profund asfel \u00eenc\u00e2t corpul s\u0103 se apropie de coapse datorit\u0103 propriei greut\u0103\u0163i. Vom r\u0103m\u00e2ne \u00een aceast\u0103 postur\u0103, pe c\u00e2t posibil nemi\u015fca\u0163i, o perioad\u0103 de timp de m\u0103car 3 minute.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana.jpg\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-147\" title=\"\" src=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana.jpg\" alt=\"\" width=\"584\" height=\"290\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\"><strong> Concentrarea<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u00cen timpul practic\u0103rii acestei posturi se poate con\u015ftientiza dinamizarea vitalit\u0103\u0163ii, circuitul energetic format din picioare, trunchi si bra\u0163e. Pentru a lini\u015fti mintea \u015fi pentru o mai mare interiorizare, poate fi observat\u0103 respira\u0163ia (senza\u0163iile respiratorii, intrarea \u015fi ie\u015firea aerului din plam\u00e2ni etc.)<br \/>\nLa revenire se va con\u015ftientiza energizarea picioarelor, starea de vitalitate m\u0103rit\u0103, difuzat\u0103 \u00een \u00eentreaga zon\u0103 a trunchiului. Percepem destinderea zonei lombare, regenerare l\u0103untric\u0103, eliminarea oboselii.<br \/>\n\u00cen Hatha Yoga Pradipika se spune (Cap.1 sutra 29, traducerea \u00een francez\u0103 a lui C.Tikhomiroff): Aceast\u0103 \u0101sana excep\u0163ional\u0103 face s\u0103 circule <em>pr\u0101\u1e47a<\/em> prin spatele corpului (<em>su\u1e63umna <\/em> <em>n\u0101\u1e0di<\/em>), \u00eente\u0163e\u015fte focul digestiv, sub\u0163iaz\u0103 talia \u015fi confer\u0103 s\u0103n\u0103tate celui care o practic\u0103.<\/p>\n<h3><strong> Contraindica\u0163ii<\/strong><\/h3>\n<p>&#8211; \u00een ultimele luni de sarcin\u0103 la femei.<br \/>\n&#8211; practica ei imediat dupa ce am m\u00e2ncat.<\/p>\n<h3><strong>Variante<\/strong><\/h3>\n<p>\u00cen prima variant\u0103 se prind t\u0103lpile picioarelor cu m\u00e2inile.<\/p>\n<p><a href=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-varianta1.jpg\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-161\" title=\"\" src=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-varianta1.jpg?w=300\" alt=\"\" width=\"300\" height=\"132\" \/><\/a>\u00cen a doua variant\u0103 se prind m\u00e2inile br\u0103\u0163ar\u0103 \u015fi se cuprind cu ele t\u0103lpile picioarelor.<\/p>\n<p><a href=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-varianta2.jpg\" data-rel=\"lightbox-image-4\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-162\" title=\"\" src=\"http:\/\/yogapentrumine.files.wordpress.com\/2011\/03\/pascimatanasana-varianta2.jpg?w=300\" alt=\"\" width=\"300\" height=\"130\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Etimologie \u00cen limba sanscrit\u0103 pa\u015bcim\u0101 \u00eenseamn\u0103 &#8222;spate&#8221; (sau \u201cvest\u201d) iar tan (sau uttan la Satyananda) inseamna &#8222;intindere&#8221; sau &#8222;aplecare&#8221;. De aceea, cel mai adesea numele acestei \u0101sana este tradus prin &#8222;postura \u00eentinderii posterioare (sau a spatelui)&#8221;. Ea mai este cunoscut\u0103 \u015fi sub numele de &#8222;postura cle\u015ftelui&#8221; deoarece \u00een aceast\u0103 pozi\u0163ie trunchiul \u015fi bra\u0163ele pe de-o [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,46],"tags":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posturi-yoga","category-yoga-spiritualitate"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":7,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":11851,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1343\/revisions\/11851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}