{"id":1718,"date":"2014-03-15T20:47:46","date_gmt":"2014-03-15T18:47:46","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=1718"},"modified":"2025-11-04T16:53:35","modified_gmt":"2025-11-04T14:53:35","slug":"inflorirea-sufletului","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2014\/03\/inflorirea-sufletului\/","title":{"rendered":"\u00cenflorirea sufletului"},"content":{"rendered":"\n

<\/h2>\n\n\n\n

Respira\u0163ia<\/strong> \u2013 ac\u0163iune continu\u0103 care se desf\u0103\u015foar\u0103 \u00een corpul nostru \u2013 este important\u0103 nu numai pentru c\u0103 ne aduce \u00een fiin\u0163\u0103 aerul necesar men\u0163inerii \u00een via\u0163\u0103;
ea are totodat\u0103 un rol profund transformator<\/strong> asupra omului \u015fi \u00eel poate ajuta foarte mult prin energia deosebit\u0103<\/strong> pe care o vehiculeaz\u0103.<\/p>\n\n\n\n

\u00cen Orient, aceast\u0103 energie se nume\u015fte prana<\/strong> \u015fi se consider\u0103 a fi fundamentul vital al vie\u0163ii<\/strong>.
A\u015fadar, pe l\u00e2ng\u0103 aerul pe care \u00eel inspir\u0103m, prelu\u0103m totodat\u0103 \u015fi o anumit\u0103 energie subtil\u0103<\/strong>, care, conform tradi\u0163iei milenare yoga, reprezint\u0103 baza \u00eentregii manifest\u0103ri<\/strong>.<\/p>\n\n\n\n

\n\n\n\n

Darul vie\u0163ii<\/strong><\/h2>\n\n\n\n

Suflul vital al vie\u0163ii<\/strong> noastre are aceea\u015fi natur\u0103 esen\u0163ial\u0103 cu Suflul Divin creator<\/strong> al tuturor lucrurilor fizice \u015fi subtile.
De aceea, respira\u0163ia ne men\u0163ine \u00een leg\u0103tur\u0103 cu Dumnezeu<\/strong>.<\/p>\n\n\n\n

Prin fiecare inspira\u0163ie<\/strong>, primim \u00een fiin\u0163a noastr\u0103 darul vie\u0163ii<\/strong>,
iar fiecare expira\u0163ie<\/strong> ne reune\u015fte cu \u00eentreaga crea\u0163ie<\/strong>.<\/p>\n\n\n\n

Chiar \u015fi dup\u0103 a\u015fa-numita \u201emoarte\u201d, continu\u0103m s\u0103 exist\u0103m prin transferuri subtile de energie<\/strong> dintre noi \u015fi restul lumii.<\/p>\n\n\n\n

Respira\u0163ia ne influen\u0163eaz\u0103 foarte mult \u00eentreaga via\u0163\u0103.
Un om s\u0103n\u0103tos<\/strong> respir\u0103 amplu, calm, profund,
iar cel bolnav<\/strong> \u2013 \u00eentr-un mod slab \u015fi pl\u0103p\u00e2nd.
Cel fericit<\/strong> \u00ee\u015fi tr\u0103ie\u015fte fericirea prin fiecare respira\u0163ie,
cel anxios<\/strong> abia \u00eendr\u0103zne\u015fte s\u0103 \u00ee\u015fi dea seama c\u0103 respir\u0103.<\/p>\n\n\n\n

Exist\u0103 o str\u00e2ns\u0103 leg\u0103tur\u0103 \u00eentre energia respira\u0163iei, fizicul, psihicul \u015fi mentalul nostru<\/strong>.
De aceea, yoga<\/strong> \u2013 \u015ftiin\u0163\u0103 complex\u0103 a vie\u0163ii \u2013 a dezvoltat un sistem de tehnici<\/strong> cu un bogat fundament teoretic \u015fi filozofic, prin care energia prana-ei<\/strong> este folosit\u0103 pentru transformarea \u015fi spiritualizarea fiin\u0163ei umane<\/strong>.<\/p>\n\n\n\n

\n\n\n\n

Respira\u021bia \u2013 poart\u0103 spre cunoa\u0219tere<\/strong><\/h2>\n\n\n\n

Se spune despre un mare \u00een\u0163elept<\/strong> c\u0103 nu \u00ee\u015fi \u00eenv\u0103\u0163a discipolii, timp de 20 de ani, dec\u00e2t s\u0103 respire<\/strong>.
Numai Occidentul<\/strong> consider\u0103 c\u0103 este simplu \u015fi banal s\u0103 respiri \u2013
tocmai pentru c\u0103 aici oamenii nu \u015ftiu s\u0103 respire corect<\/strong>.<\/p>\n\n\n\n

Tehnica<\/strong> pe care o prezent\u0103m \u00een continuare nu v\u0103 va lua \u00eens\u0103 20 de ani ca s\u0103 o \u00eenv\u0103\u0163a\u0163i.
Va fi suficient s\u0103 o practica\u0163i 15 minute pe zi<\/strong> pentru a v\u0103 bucura de efectele ei.<\/p>\n\n\n\n

Ea se adreseaz\u0103 \u00een special celor care \u015ftiu s\u0103 priveasc\u0103 o floare \u00eenflorind<\/strong>
\u015fi aspir\u0103 s\u0103 \u00ee\u015fi simt\u0103 sufletul fericit, lini\u015ftit \u015fi curat.<\/strong><\/p>\n\n\n\n

\n\n\n\n

Tehnica propriu-zis\u0103<\/strong><\/h2>\n\n\n\n

Cel mai bine ar fi s\u0103 realiza\u0163i aceast\u0103 tehnic\u0103 de respira\u0163ie \u00een mijlocul naturii<\/strong> \u2013 \u00eentr-o p\u0103dure, o poieni\u0163\u0103, pe malul m\u0103rii…
Dar se poate practica la fel de bine \u015fi acas\u0103<\/strong>, cu condi\u0163ia s\u0103 fi\u0163i \u00eentr-o camer\u0103 foarte bine aerisit\u0103.<\/p>\n\n\n\n

A\u015feza\u0163i-v\u0103 pe un scaun, cu fa\u0163a c\u0103tre nordul magnetic<\/strong>, men\u0163ine\u0163i spatele drept<\/strong>, capul \u00een prelungirea coloanei vertebrale, palmele pe genunchi<\/strong>, ochii \u00eenchi\u015fi<\/strong>.<\/p>\n\n\n\n

Relaxati-v\u0103 global \u2013 fizic, psihic, mental.<\/strong>
Elimina\u0163i, pe c\u00e2t posibil, orice fel de g\u00e2nduri sau griji<\/strong>.<\/p>\n\n\n\n

Relaxati acum:<\/p>\n\n\n\n

    \n

  • piciorul st\u00e2ng, de jos \u00een sus,<\/p><\/li>\n\n\n\n

  • apoi piciorul drept,<\/p><\/li>\n\n\n\n

  • bra\u0163ul st\u00e2ng, de la v\u00e2rful degetelor p\u00e2n\u0103 la um\u0103r,<\/p><\/li>\n\n\n\n

  • bra\u0163ul drept,<\/p><\/li>\n\n\n\n

  • trunchiul, g\u00e2tul, mu\u015fchii fe\u0163ei.<\/p>
    Con\u015ftientiza\u0163i relaxarea complet\u0103 a corpului fizic<\/strong>.<\/li>\n<\/ul>\n\n\n\n

    \n\n\n\n

    Vizualizarea florii interioare<\/strong><\/h2>\n\n\n\n

    Apropia\u0163i u\u015for palmele \u00eentre ele, la nivelul pieptului<\/strong>;
    degetele se ating \u00eentre ele, palmele r\u0103m\u00e2n relaxate, dar apropiate.<\/p>\n\n\n\n

    Imagina\u0163i-v\u0103 acum un boboc frumos de floare<\/strong>, \u00een dreptul pieptului \u2013
    poate fi un lotus, un trandafir, o lalea sau un crin<\/strong>.<\/p>\n\n\n\n

    Vizualiza\u0163i c\u00e2t mai bine bobocul de culoare galben-aurie<\/strong>.<\/p>\n\n\n\n

    Respira\u0163i 3\u20135 minute<\/strong> \u00een voie, calm, lini\u015ftit:
    inspira\u0163i pe nas<\/strong>, c\u00e2t mai amplu, \u015fi expira\u0163i pe gur\u0103<\/strong>.
    Sim\u0163i\u0163i frumuse\u0163ea bobocului, str\u0103lucirea lui aurie<\/strong>
    \u015fi direc\u0163iona\u0163i energia preluat\u0103 prin respira\u0163ie<\/strong> \u00een zona pieptului, central.<\/p>\n\n\n\n

    \n\n\n\n

    Floarea care se deschide<\/strong><\/h2>\n\n\n\n

    Trece\u0163i acum la o alt\u0103 etap\u0103, \u00een care respira\u0163iile vor fi \u00eenso\u0163ite de re\u0163inerea suflului<\/strong> \u2013 pe plin \u015fi pe vid.<\/p>\n\n\n\n

      \n

    • Inspira\u0163i profund pe nas<\/strong>, duce\u0163i energia \u00een zona pieptului
      \u015fi vizualiza\u0163i cum, odat\u0103 cu inspira\u0163ia, floarea aurie se deschide<\/strong>.<\/p><\/li>\n\n\n\n

    • Corela\u0163i inspira\u0163ia cu mi\u015fcarea lent\u0103 a palmelor<\/strong>: r\u0103m\u00e2n lipite la baz\u0103,
      dar degetele se dep\u0103rteaz\u0103 ca petalele unei flori care se deschide.<\/p><\/li>\n\n\n\n

    • R\u0103m\u00e2ne\u0163i apoi nemi\u015fca\u0163i, \u00een reten\u0163ie pe plin<\/strong>,
      vizualiz\u00e2nd floarea complet \u00eenflorit\u0103, plin\u0103 de lumin\u0103<\/strong>.<\/p><\/li>\n\n\n\n

    • Expira\u0163i u\u015for pe gur\u0103<\/strong>, corel\u00e2nd expira\u0163ia cu \u00eenchiderea florii<\/strong>
      \u015fi apropierea lent\u0103 a degetelor, care se reunesc din nou.<\/p><\/li>\n<\/ul>\n\n\n\n

      Face\u0163i 7 astfel de respira\u0163ii<\/strong>,
      corel\u00e2nd de fiecare dat\u0103 deschiderea \u0219i \u00eenchiderea florii<\/strong> cu inspira\u0163ia \u015fi expira\u0163ia<\/strong>.<\/p>\n\n\n\n

      Cu fiecare respira\u0163ie, vizualiza\u0163i cum floarea se deschide tot mai mult<\/strong>,
      iar sufletul vostru se umple de fericire \u015fi bucurie de a tr\u0103i.<\/strong><\/p>\n\n\n\n

      \n\n\n\n

      Integrarea \u0219i recuno\u0219tin\u021ba<\/strong><\/h2>\n\n\n\n

      \u00cen final, l\u0103sa\u0163i palmele pe genunchi<\/strong>,
      r\u0103m\u00e2ne\u0163i cu ochii \u00eenchi\u015fi \u0219i sim\u0163i\u0163i-v\u0103 sufletul \u00eenflorit \u015fi fericit<\/strong>,
      ca \u015fi cum frumuse\u0163ea aurie a florii<\/strong> s-a transferat \u00een interiorul vostru.<\/p>\n\n\n\n

      Deschide\u0163i apoi u\u015for ochii, privind \u00een jur<\/strong>
      \u015fi p\u0103stra\u0163i \u00een suflet fericirea \u0219i lumina<\/strong> pe care acum le reg\u0103si\u0163i
      oglindite \u00een tot ceea ce v\u0103 \u00eenconjoar\u0103.<\/p>\n\n\n\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Respira\u0163ia \u2013 ac\u0163iune continu\u0103 care se desf\u0103\u015foar\u0103 \u00een corpul nostru \u2013 este important\u0103 nu numai pentru c\u0103 ne aduce \u00een fiin\u0163\u0103 aerul necesar men\u0163inerii \u00een via\u0163\u0103;ea are totodat\u0103 un rol profund transformator asupra omului \u015fi \u00eel poate ajuta foarte mult prin energia deosebit\u0103 pe care o vehiculeaz\u0103. \u00cen Orient, aceast\u0103 energie se nume\u015fte prana \u015fi […]<\/p>\n","protected":false},"author":3,"featured_media":1713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[44,93,147,97],"tags":[86,151,150],"class_list":["post-1718","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-articole","category-dezvoltare-personala-articole","category-revista-hridaya-nr-1","category-tehnici-de-transformare","tag-inima","tag-prana","tag-respiratie","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=1718"}],"version-history":[{"count":7,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":27166,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1718\/revisions\/27166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/1713"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}