{"id":1737,"date":"2008-03-16T19:27:16","date_gmt":"2008-03-16T17:27:16","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=1737"},"modified":"2014-03-16T19:50:35","modified_gmt":"2014-03-16T17:50:35","slug":"introduction-to-the-hridaya-retreat-and-its-purpose","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2008\/03\/introduction-to-the-hridaya-retreat-and-its-purpose\/","title":{"rendered":"Hridaya Retreat &#8211; Introduction"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000080;\">The Hridaya Silent Meditation Retreat is a unique immersion experience which focuses on accessing our real and essential nature, the supreme and divine Self,\u00a0atman, through an artful integration of meditation and yoga techniques. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions including esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be one of agape and strong spiritual support.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">The Hridaya Silent Meditation Retreat was created specifically to comprehensively and intimately understand what meditation is and to feel the amazing inner transformations which it brings.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">The program aims to create an experience resembling a solitary retreat (such as in a cave) in order to provide an opportunity to reach deep states of consciousness, intense aspiration for the Divine, and highly focused interiorization for the awakening and blossoming of the soul, jivatman. This method is a unique integration of\u00a0Advaita Vedanta, Sufism, Tantra, and Dzogchen.<\/span><br \/>\n<span style=\"color: #000080;\"> \u00a0<\/span><br \/>\n<span style=\"color: #000080;\"> In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same ineffable Reality. During the Hridaya Silent Meditation Retreat, practitioners will be skillfully guided to this penetrating understanding where the search for meaning ends in surrender to the domain of revelation. No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000080;\">Cultivated Attitudes<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">This method is crafted to cultivate the following attitudes:\u00a0 <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">1. An inner awareness of all sensory perceptions and emotions which will gradually become, through sublimation, an awareness of the Spiritual Heart;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">2. The calming down of the mind (a state of peace of mind);<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">3. The polarization between the individual soul, jivatman, and the divine Self, atman, that is experienced as a state of very strong and profound aspiration and longing for God;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">4. The evocation of death of the physical body as a way of transcending desires and egotistical tendencies;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">5.The act of powerfully evoking and experiencing the mystery of God\u2019s presence inside our Spiritual Heart.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000080;\">\u00a0Methods, Techniques and Teachings<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">This retreat includes advice for guided meditation, lectures, and practical methods such as: <\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000080;\">Ramana Maharshi\u2019s method of introspection (Self-enquiry, atma vicara,using the question \u201cWho Am I?\u201d)<\/span><\/li>\n<li><span style=\"color: #000080;\">Techniques of stilling the mind using breath awareness<\/span><\/li>\n<li><span style=\"color: #000080;\">Study of the symbolism of the Spiritual Heart<\/span><\/li>\n<li><span style=\"color: #000080;\">Methods of Self-centering in everyday life<\/span><\/li>\n<li><span style=\"color: #000080;\">Advice for maintaining awareness of the Spiritual Heart, in the tradition of the\u00a0Fathers of the Desert\u00a0(from\u00a0Christianity\u00a0)<\/span><\/li>\n<li><span style=\"color: #000080;\">The Christian method of the Prayer of the Heart<\/span><\/li>\n<li><span style=\"color: #000080;\">A proper understanding of\u00a0Advaita\u00a0Vedanta\u2019s fundamental principles<\/span><\/li>\n<li><span style=\"color: #000080;\">Methods of passing from individual consciousness to Cosmic Consciousness<\/span><\/li>\n<li><span style=\"color: #000080;\">The four fundamental aspects of the ineffable process of Revealing the Spiritual Heart<\/span><\/li>\n<li><span style=\"color: #000080;\">Daily special meditations on themes connected with Self-Revelation<\/span><\/li>\n<li><span style=\"color: #000080;\">Yogic methods that approach the issue of the Spiritual Heart<\/span><\/li>\n<li><span style=\"color: #000080;\">Poetry<\/span><\/li>\n<li><span style=\"color: #000080;\">Hatha Yoga sessions<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000080;\">\u00a0What are the purposes of this Retreat?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">During the retreat, our aim is to inform you about methods for meditation encompassing, but not limited to, the unity of consciousness and Advaita Vedanta, thus leading to self-discovery of the Spiritual Heart. The system of meditation will focus on the methods developed by Ramana Maharshi, that of atma vicara, or more popularly known as the inquiry \u201cWho Am I?\u201d, as well as other complementary meditations and prayers.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">\u00a0We aim to inform you about the practical and theoretical aspects of this methodology, allowing ample opportunities to directly put it into practice. In doing so, we hope that you will understand the underlying principles and value the purpose of meditation, thus reaping immediate benefits, and coming to love meditation as an essential part of your life. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">You will learn some direct methods to pacify your mind and even to transcend it. When your mind is truly still and without any thoughts, and you transcend your ego, and you arrive at a place where you have no name, no social status, no relationships, no past, no future, no country, no spiritual attainment, and no lack of spiritual attainment. It is simply a presence of being. If a movement or a thought appears in this stillness, it is enveloped into the stillness, thus becoming stillness itself. It is as if your life becomes full and saturated with this peace and sacredness.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000080;\">You will also learn a way which comprises a vision, a spiritual understanding and a method of transforming yourselves. We hope most of you will learn to love meditation as a means for discovering Divine Reality, otherwise referred to as God, although these methods are beyond any specific ideas of religion or any theoretical concepts about God.<\/span><\/li>\n<li><span style=\"color: #000080;\">We hope most of you will have some peak experiences about Supreme Reality, some special states of consciousness about cosmic love, eternity or the unity of everything, which can be evoked afterwards in daily life. This will help you in your quest to understand the reason for your existence.<\/span><\/li>\n<li><span style=\"color: #000080;\">Our aim is for you to realize the importance of fully incorporating the Spiritual Heart in your life, beyond concepts, theory and philosophy. The path to the Spiritual Heart journeys through your soul, and therefore, an opening and intimacy of the soul will naturally occur from this. During this retreat, we will have the chance to venture deeper than the emotional psychic level of the Heart, into the Divine Reality which represents the most profound aspect of the Spiritual Heart. Ultimately, you will be compelled to love at a level which your ego usually prevents you from accessing through blockages such as attachments, ignorance, and other negative emotions, thoughts, and beliefs. To access this level of universal love, the obstacles challenging your personality and your ego must be transcended through accessing the Spiritual Heart.<\/span><\/li>\n<li><span style=\"color: #000080;\">Our ultimate goal is for you to gain a profound understanding about the real nature of your existence and the nature of manifestation of Life and the Universe. More specifically, you will eventually achieve a coherent vision of Divine Unity, Advaita, and nonduality, which is the main revolutionary power, the main transforming idea of\u00a0Jnana\u00a0Yoga, and Advaita Vedanta, Taoism, Dzogchen, and Zen.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000080;\">\u00a0Purification Effects from the Retreat<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">When we venture deeper than the surface of our egos into the realm of the Spiritual Heart, it is common that some purification on the physical, mental, or emotional level can occur. This is merely our bodies\u2019 way of releasing old blockages, traumas, and negative emotions in order to access the deeper levels of the soul. Do not be afraid. Do not avoid the purification. However, don\u2019t dramatize; don\u2019t accord them too much importance. When those transformations eventually synthesize, meditation ceases to be boring, painful, or just a passing experience, and truly becomes a deep, joyful, and blissful experience. Depending on the individual\u2019s level of practice and awareness, these transformations can be immediate or can take a longer time to process. However, change is inevitable and this transformation can be very stable and profound and can transform your life dramatically.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000080;\">\u00a0Expectations<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">So, what expectations do we need to have from the Retreat? None! Because of the ineffability of what we really are, of what Divine Reality is, this change is a natural progression that comes from stillness, surrender, and, ultimately, from within our true selves.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">The aim is to create the best conditions in which the Divine Reality will be revealed in our Heart. From doing this, we will experience some profound effects from these meditations. Many make the mistake of becoming attached to these effects and realizations.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">However, do not cling to them. In the openness of our being, much more than this is happening, and we will learn to accept, surrender and be open to the ebb and flow of these realizations.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000080;\">The Spiritual Heart, Our Real Home<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Ultimately, the most important outcome of this retreat is for us to start becoming accustomed to centering in the Spiritual Heart. This means to get used and be aware of that quiet, peaceful, infinite, and eternal foundation of our being which cannot be perceived by the rational mind, but is the source of all inspiration, love, beauty, and spiritual life. Many sages have said that Spiritual Heart is our real home. So abandon yourselves, trust and enjoy this centering. The Spiritual Heart is your axis, your hub.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">During this retreat, be at home, be present and integrate this practice fully for an intimate, meaningful experience.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">The Spiritual Heart is the \u201cmeeting place\u201d for those who wish to relate to life in a sacred manner.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">To support the retreat, complete mauna (silence) must be maintained by all attendees. An atmosphere full of love and aspiration will be created in which participants can surrender to their real and essential nature.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">We wish to advise you to be patient and open. If you decide to join this retreat we strongly advise you to make a commitment to yourself that you will stay for the entire 10 days and not leave until the retreat is over (with exception for genuine emergencies). With such a commitment and patience, even beginners will find the strength to overcome minor difficulties and obtain great benefits from the retreat. A retreat can help you understand the mind and life. This is a very valuable and rare opportunity for you, a special gift to yourself\u2026.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">For some participants, the first several days can be full of restlessness, muscular fever and aches, physical and mental purification, or various spiritual tests. We invite you to commit yourself fully to this retreat, to stay fi rm and double your resolve in the face of such challenges. Try to make this event a very special opportunity for your spiritual transformation.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">We are delighted that you can join us and we welcome you to this exceptional retreat!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Read also:<\/span> <a href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/2008\/03\/hridaya-retreat-guidelines\/\" target=\"_blank\">The Retreat guidelines<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Hridaya Silent Meditation Retreat is a unique immersion experience which focuses on accessing our real and essential nature, the supreme and divine Self,\u00a0atman, through an artful integration of meditation and yoga techniques. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions including esoteric Christian, Sufi, and Kashmir [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[153],"tags":[363,364],"class_list":["post-1737","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-english","tag-hridaya","tag-retreat","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/99"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=1737"}],"version-history":[{"count":6,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1737\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/1737\/revisions\/1751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/585"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}