{"id":18535,"date":"2018-10-24T16:19:32","date_gmt":"2018-10-24T13:19:32","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=18535"},"modified":"2018-11-14T11:15:48","modified_gmt":"2018-11-14T09:15:48","slug":"nou-curs-de-practica-meditatiei-pentru-incepatori-brasov","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2018\/10\/nou-curs-de-practica-meditatiei-pentru-incepatori-brasov\/","title":{"rendered":"Nou! Curs de practica medita\u021biei, pentru \u00eencep\u0103tori, Bra\u0219ov"},"content":{"rendered":"<p class=\"western\"><span style=\"color: #000080;\">Cursul practic de medita\u0163ie este destinat:<\/span><\/p>\n<p><span style=\"color: #000080;\">\u00a0\u00a0 \u2013 celor care vor s\u0103 \u00eenve\u0163e cum s\u0103 se <strong>relaxeze<\/strong>, cum s\u0103 \u00ee\u015fi <strong>lini\u015fteasc\u0103 mintea \u015fi g\u00e2ndurile<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">\u00a0\u00a0 \u2013 celor care vor s\u0103 se cunoasc\u0103 mai bine, s\u0103-\u015fi cunoasc\u0103 <strong>mecanismele mentale \u015fi emo\u0163ionale<\/strong> \u015fi s\u0103 descopere moduri \u00een care le pot influen\u0163a<\/span><\/p>\n<p><span style=\"color: #000080;\">\u00a0\u00a0 \u2013 celor care vor <strong>s\u0103 aprofundeze medita\u0163ia<\/strong> \u015fi s\u0103 g\u0103seasc\u0103 c\u0103i noi de a ajunge la experien\u0163ele meditative.<\/span><\/p>\n<p><span style=\"color: #000080;\">Metodele diverse vor acoperi at\u00e2t <strong>bazele medita\u0163iei<\/strong>, c\u00e2t \u015fi <strong>tehnici mai avansate<\/strong>, menite s\u0103 fac\u0103 medita\u0163ia s\u0103 devin\u0103 ceva firesc care s\u0103 ne ajute s\u0103 ducem o <strong>via\u0163\u0103 mai bun\u0103, zi de zi.<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\">Cursul va cuprinde no\u021biuni despre:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\">postura de medita\u021bie \u2013 importan\u021ba coloanei vertebrale, diferite asana, mudra, drishti.<\/span><\/li>\n<li><span style=\"color: #000080;\">respira\u021bia folosit\u0103 at\u00e2t pentru lini\u0219tirea \u0219i focalizarea min\u021bii c\u00e2t \u0219i pentru aprofundarea experien\u021belor meditative<\/span><\/li>\n<li><span style=\"color: #000080;\">medita\u021bia clasic\u0103 descris\u0103 \u00een Yoga Sutra-ele lui Patanjali corelat\u0103 cu revelarea naturii esen\u021biale a ceea ce suntem prin metoda lui Ramana Maharshi din tradi\u021bia advaita vedanta<\/span><\/li>\n<li><span style=\"color: #000080;\">pratyahara, interiorizarea sim\u021burilor \u0219i diferite tehnici pentru exersarea acesteia<\/span><\/li>\n<li><span style=\"color: #000080;\">folosirea sunetului interior (<em>anahata nada<\/em>) pentru descoperirea Inimii Spirituale<\/span><\/li>\n<li><span style=\"color: #000080;\">utilizare mantra-elor, una dintre metodele cele mai folosite \u00een India pentru lini\u0219tirea \u0219i controlul min\u021bii<\/span><\/li>\n<li><span style=\"color: #000080;\">ajapa mantra, mantra nerostit\u0103 a tradi\u021biei yoghine (hamsa sau soham)<\/span><\/li>\n<li><span style=\"color: #000080;\">concentrarea mental\u0103 \u00een yoga (dharana) \u0219i tehnica tradi\u021bional\u0103 de trataka, focalizarea privirii asupra unui singur obiect<\/span><\/li>\n<li><span style=\"color: #000080;\">diferite metode \u0219i tehnici meditative apar\u021bin\u00e2nd marilor tradi\u021bii spirituale ale lumii<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000080;\">La fiecare \u00eent\u00e2lnire se va medita cel pu\u021bin 1 or\u0103 (din cele 2 c\u00e2t dureaz\u0103 un curs) restul timpului fiind \u00eemp\u0103r\u021bit \u00eentre prezentarea unor no\u021biuni teoretice, exersarea diferitelor modalit\u0103\u021bi de lini\u0219tire a min\u021bii \u0219i realizarea unei mici \u201d\u00eenc\u0103lziri\u201d care s\u0103 preg\u0103teasc\u0103 corpul \u0219i mintea pentru medita\u021bie.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Cursul va avea loc dac\u0103 sunt minim 7 participan\u021bi confirma\u021bi.Cursurile vor avea loc s\u00e2mb\u0103ta, de la ora 9.30, \u00eencep\u00e2nd cu 3 noiembrie 2018.<\/strong><br \/>\n<\/span><\/p>\n<p><span style=\"color: #000080;\">\u0218edin\u021ba dureaz\u0103 2 ore, costa 35 lei, abonament 4 sedinte 130 lei.\u00a0<\/span><\/p>\n<p><span style=\"color: #000080;\">Inscrieri \u0219i informa\u021bii: <\/span><\/p>\n<p><span style=\"color: #000080;\">&#8211; tel. 0731.32.42.41 sau 0731.32.42.39<\/span><\/p>\n<p><span style=\"color: #000080;\">&#8211; e-mail centrulkamala@gmail.com sau contact@kamala.ro.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cursul practic de medita\u0163ie este destinat: \u00a0\u00a0 \u2013 celor care vor s\u0103 \u00eenve\u0163e cum s\u0103 se relaxeze, cum s\u0103 \u00ee\u015fi lini\u015fteasc\u0103 mintea \u015fi g\u00e2ndurile \u00a0\u00a0 \u2013 celor care vor s\u0103 se cunoasc\u0103 mai bine, s\u0103-\u015fi cunoasc\u0103 mecanismele mentale \u015fi emo\u0163ionale \u015fi s\u0103 descopere moduri \u00een care le pot influen\u0163a \u00a0\u00a0 \u2013 celor care vor s\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72],"tags":[],"class_list":["post-18535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-cursuri"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/18535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=18535"}],"version-history":[{"count":2,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/18535\/revisions"}],"predecessor-version":[{"id":18541,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/18535\/revisions\/18541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/18536"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=18535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=18535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=18535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}