{"id":20653,"date":"2020-02-03T17:20:11","date_gmt":"2020-02-03T15:20:11","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=20653"},"modified":"2020-03-09T12:18:11","modified_gmt":"2020-03-09T10:18:11","slug":"program-pentru-sanatatea-spatelui","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/02\/program-pentru-sanatatea-spatelui\/","title":{"rendered":"Program pentru s\u0103n\u0103tatea spatelui"},"content":{"rendered":"<p><span style=\"color: #000080;\"><strong>S\u0103n\u0103tatea spatelui \u0219i flexibilitatea coloanei vertebrale reflect\u0103 s\u0103n\u0103tatea \u00eentregii noastre fiin\u021be. \u00a0<\/strong>Chiar dac\u0103 lu\u0103m o pastil\u0103 sau ne l\u0103s\u0103m pe m\u00e2inile unui specialist, cauzele profunde ale afec\u021biunilor spatelui nu sunt \u00eendep\u0103rtate c\u00e2t timp nu \u00eembun\u0103t\u0103\u021bim modul nostru de via\u021b\u0103. Iar aceasta se poate face prin <strong>studiu, \u00een\u021belegere, mi\u0219care con\u0219tient\u0103, atitudini \u0219i exerci\u021bii specifice, <\/strong>practicate o perioad\u0103 corespunz\u0103toare.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Din tematica programului:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000080;\">Anatomia spatelui (pe scurt), rolul coloanei vertebrale<\/span><\/li>\n<li><span style=\"color: #000080;\">Elemente de anatomie subtil\u0103 (centri \u0219i trasee energetice, corela\u021bii cu afec\u021biunile fizice)<\/span><\/li>\n<li><span style=\"color: #000080;\">Cauzele subtile ale afec\u021biunilor spatelui (somatizarea emo\u021biilor, tipare mentale eronate)<\/span><\/li>\n<li><span style=\"color: #000080;\">Metode practice specifice pentru eliminarea tensiunilor pe zone: g\u00e2t \u0219i umeri, dorsal, lombar, articula\u021bii<\/span><\/li>\n<li><span style=\"color: #000080;\">Exerci\u021bii de mobilitate \u0219i auto-masaj, tehnici de respira\u021bie \u0219i relaxare, posturi yoga.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000080;\">V\u0103 recomand\u0103m s\u0103 ave\u021bi haine comode pentru a putea face exerci\u021bii, \u0219osete \u00een picioare \u0219i un caiet pe care s\u0103 v\u0103 nota\u021bi schema de lucru.<\/span><\/p>\n<p><span style=\"color: #000080;\">Cursul este \u021binut de profesoara de yoga Veronica Godeanu \u0219i are loc la Centrul de Yoga \u0219i Medita\u021bie Kamala din <strong>Bra\u0219ov, str. Avram Iancu nr. 54. \u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Durata<\/strong>: 8 \u0219edin\u021be, perioada 18 februarie \u2013 7 aprilie 2020, mar\u021bi, \u00eentre orele 18.30 \u2013 20.30.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Taxa de participare<\/strong> pentru cele 8 \u0219edin\u021be este 250 lei, respectiv 200 lei pentru seniori, \u0219i se achit\u0103 integral, la \u00eenceperea cursului.<\/span><\/p>\n<p><span style=\"color: #000080;\">\u00cen situa\u021bii particulare, se poate achita \u00een dou\u0103 rate de 150 lei, respectiv 120 lei pentru seniori (p\u00e2n\u0103 pe 18 februarie, respectiv 10 martie).<\/span><\/p>\n<p><span style=\"color: #000080;\">Cursan\u021bii centrului Kamala beneficiaz\u0103 de o reducere de 10 %.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Participarea se face doar cu \u00eenscriere individual\u0103 prealabil\u0103<\/strong>, la telefon 0731.32.42.41 sau prin e-mail: centrulkamala@gmail.com.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea spatelui \u0219i flexibilitatea coloanei vertebrale reflect\u0103 s\u0103n\u0103tatea \u00eentregii noastre fiin\u021be. \u00a0Chiar dac\u0103 lu\u0103m o pastil\u0103 sau ne l\u0103s\u0103m pe m\u00e2inile unui specialist, cauzele profunde ale afec\u021biunilor spatelui nu sunt \u00eendep\u0103rtate c\u00e2t timp nu \u00eembun\u0103t\u0103\u021bim modul nostru de via\u021b\u0103. Iar aceasta se poate face prin studiu, \u00een\u021belegere, mi\u0219care con\u0219tient\u0103, atitudini \u0219i exerci\u021bii specifice, practicate o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72],"tags":[],"class_list":["post-20653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-cursuri"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/20653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=20653"}],"version-history":[{"count":1,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/20653\/revisions"}],"predecessor-version":[{"id":20655,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/20653\/revisions\/20655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/20654"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=20653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=20653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=20653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}