{"id":21152,"date":"2020-04-24T10:22:54","date_gmt":"2020-04-24T07:22:54","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=21152"},"modified":"2020-04-28T11:47:01","modified_gmt":"2020-04-28T08:47:01","slug":"program-pentru-sanatatea-spatelui-2","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/04\/program-pentru-sanatatea-spatelui-2\/","title":{"rendered":"Program pentru s\u0103n\u0103tatea spatelui"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Programul Yoga pentru s\u0103n\u0103tatea spatelui - prezentare\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uPdRh9m3Qlc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0103n\u0103tatea spatelui \u0219i flexibilitatea coloanei vertebrale reflect\u0103 armonia \u00eentregii noastre fiin\u021be, din punct de vedere fizic, energetic, psiho-mental \u0219i spiritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cauzele profunde ale afec\u021biunilor spatelui pot fi \u00eendep\u0103rtate dac\u0103 \u00eembun\u0103t\u0103\u021bim modul nostru de via\u021b\u0103. Iar aceasta se poate face prin studiu, \u00een\u021belegere, mi\u0219care con\u0219tient\u0103, atitudini \u0219i exerci\u021bii specifice, practicate o perioad\u0103 corespunz\u0103toare.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"299\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-720x299.jpg\" alt=\"\" data-id=\"21160\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-scaled.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21160\" class=\"wp-image-21160\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-720x299.jpg 720w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-scaled-200x83.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-scaled-600x249.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-520x216.jpg 520w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-768x319.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-1536x639.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-2048x851.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"604\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-604x340.jpg\" alt=\"\" data-id=\"21161\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-scaled.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21161\" class=\"wp-image-21161\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-604x340.jpg 604w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-scaled-200x113.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-scaled-600x338.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-436x245.jpg 436w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-768x432.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-1536x864.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-2048x1152.jpg 2048w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"720\" height=\"269\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-720x269.jpg\" alt=\"\" data-id=\"21162\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21162\" class=\"wp-image-21162\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-720x269.jpg 720w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-200x75.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-600x224.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-520x194.jpg 520w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-768x287.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-1536x574.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-2048x765.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-517x340.jpg\" alt=\"\" data-id=\"21163\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-scaled.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21163\" class=\"wp-image-21163\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-517x340.jpg 517w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-scaled-200x131.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-scaled-600x394.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-373x245.jpg 373w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-768x505.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-1536x1010.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-2048x1347.jpg 2048w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-453x340.jpg\" alt=\"\" data-id=\"21164\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21164\" class=\"wp-image-21164\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-453x340.jpg\" alt=\"\" data-id=\"21165\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21165\" class=\"wp-image-21165\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-477x340.jpg\" alt=\"\" data-id=\"21166\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21166\" class=\"wp-image-21166\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-477x340.jpg 477w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-200x143.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-600x428.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-343x245.jpg 343w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03.jpg 677w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-453x340.jpg\" alt=\"\" data-id=\"21167\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21167\" class=\"wp-image-21167\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-553x340.jpg\" alt=\"\" data-id=\"21168\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21168\" class=\"wp-image-21168\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-553x340.jpg 553w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-200x123.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-600x369.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-399x245.jpg 399w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-768x472.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06.jpg 872w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-453x340.jpg\" alt=\"\" data-id=\"21169\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21169\" class=\"wp-image-21169\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-453x340.jpg\" alt=\"\" data-id=\"21170\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21170\" class=\"wp-image-21170\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-453x340.jpg\" alt=\"\" data-id=\"21171\" data-full-url=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09.jpg\" data-link=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/?attachment_id=21171\" class=\"wp-image-21171\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OBIECTIVELE programului sunt:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; eliminarea disconfortului \u0219i durerilor<\/strong> generate de afec\u021biunile de la nivelul spatelui \u0219i al coloanei vertebrale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; amplificarea energiei<\/strong> interne \u0219i a st\u0103rii generale de s\u0103n\u0103tate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; \u00een\u021belegerea cauzelor<\/strong> anatomice, subtile, energetice sau psihologice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>trezirea con\u0219tien\u021bei<\/strong> specifice unei atitudini spirituale \u00een fa\u021ba vie\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se folosesc urm\u0103toarele modalit\u0103\u021bi practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>posturi yoga \u0219i medita\u021bie<\/li><li>exerci\u021bii de respira\u021bie \u0219i relaxare<\/li><li>tehnici de auto-masaj<\/li><li>exerci\u021bii de mobilitate \u0219i \u00eent\u0103rire a musculaturii<\/li><li>recomand\u0103ri pentru \u00eembun\u0103t\u0103\u021birea alimenta\u021biei, atitudinii psiho-mentale, stilului de via\u021b\u0103.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Din t<\/strong><strong>ematic\u0103:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Postura corect\u0103, elonga\u021bia \u0219i stabilizarea coloanei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Elemente de anatomie fizic\u0103 \u0219i subtil\u0103 (somatizarea emo\u021biilor, tipare mentale eronate)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tehnici specifice pentru zona lombar\u0103, toracal\u0103, cervical\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Importan\u021ba respira\u021biei, corela\u021bia diafragm\u0103 \u2013 mu\u0219chiul psoas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Exerci\u021bii de mobilitate, tehnici de masaj \u0219i auto-masaj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Recomand\u0103ri pentru situa\u021bii de criz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informa\u021bii administrative<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 recomand\u0103m s\u0103 ave\u021bi haine comode pentru a putea face exerci\u021bii, \u0219osete \u00een picioare \u0219i un caiet pe care s\u0103 v\u0103 nota\u021bi schema de lucru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cursul este \u021binut de profesoara de yoga Veronica Godeanu \u0219i are loc online, pe platforma zoom, \u00een fiecare mar\u021bi, \u00eentre orele 18.30 \u2013 20.30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taxa de participare: &nbsp;30 lei\/ sedinta sau 100 lei \/ abonament 4 \u0219edin\u021be (pentru seniori 20 lei\/ sedint\u0103 sau 50 lei\/ abonament 4 \u0219edin\u021be).&nbsp; Pentru cei care participa deja la cursurile centrului Kamala abonamentele se pot combina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participarea se face doar cu \u00eenscriere individual\u0103 prealabil\u0103 (prin completarea unei fi\u0219e specifice).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informa\u021bii \u0219i \u00eenscrieri:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; telefon 0731.32.42.41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; e-mail: <a href=\"mailto:centrulkamala@gmail.com\">centrulkamala@gmail.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea spatelui \u0219i flexibilitatea coloanei vertebrale reflect\u0103 armonia \u00eentregii noastre fiin\u021be, din punct de vedere fizic, energetic, psiho-mental \u0219i spiritual. Cauzele profunde ale afec\u021biunilor spatelui pot fi \u00eendep\u0103rtate dac\u0103 \u00eembun\u0103t\u0103\u021bim modul nostru de via\u021b\u0103. Iar aceasta se poate face prin studiu, \u00een\u021belegere, mi\u0219care con\u0219tient\u0103, atitudini \u0219i exerci\u021bii specifice, practicate o perioad\u0103 corespunz\u0103toare. OBIECTIVELE programului sunt: [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":21177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72],"tags":[],"class_list":["post-21152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-cursuri"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=21152"}],"version-history":[{"count":6,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21152\/revisions"}],"predecessor-version":[{"id":22047,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21152\/revisions\/22047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/21177"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=21152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=21152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=21152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}