{"id":21605,"date":"2020-05-28T21:13:48","date_gmt":"2020-05-28T18:13:48","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=21605"},"modified":"2024-09-08T17:50:25","modified_gmt":"2024-09-08T14:50:25","slug":"cum-sa-mentinem-constienta-si-centrarea-in-viata-de-zi-cu-zi","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/05\/cum-sa-mentinem-constienta-si-centrarea-in-viata-de-zi-cu-zi\/","title":{"rendered":"Cum s\u0103 men\u021binem con\u0219tien\u021ba \u0219i centrarea \u00een via\u021ba de zi cu zi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen unele \u00eent\u00e2lniri am fost \u00eentrebat cum se poate men\u021bine echilibrul interior, starea de centrare \u0219i con\u0219tien\u021ba care s\u0103 nu mai permit\u0103 min\u021bii s\u0103 r\u0103t\u0103ceasc\u0103 p\u00e2n\u0103 la a uita de cine \u0219i ce suntem cu adev\u0103rat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen primul r\u00e2nd este necesar s\u0103 realiz\u0103m c\u0103 suntem cu totul responsabili cu privire la ceea ce l\u0103s\u0103m s\u0103 se produc\u0103 ca impact asupra noastr\u0103 din partea mediului exterior \u0219i totodat\u0103 cu privire la modul \u00een care reac\u021bion\u0103m sau r\u0103spundem la acesta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De obicei, credem c\u0103 unii factori exteriori sunt cei perturbatori \u0219i ne justific\u0103m multe dintre reac\u021biile \u0219i comportamentele neadecvate. Este mai greu s\u0103 \u00een\u021belegem c\u0103 pe fundalul adeseori alterat la nivel psiho-mental \u0219i afla\u021bi \u00een condi\u021bii de stres, noi ajungem s\u0103 dramatiz\u0103m \u0219i s\u0103 reac\u021bion\u0103m gre\u0219it.  \u00cen general, mediul, ambian\u021ba, factorii exteriori, oamenii nu \u00eei putem schimba a\u0219a cum ne-am dori. Ceea ce \u00eens\u0103 putem modifica \u00een bine este felul \u00een care noi le percepem integr\u00e2nd noi atitudini \u0219i pun\u00e2nd \u00een ac\u021biune mai multe resurse interioare. \u0218i acest lucru poate fi \u00eenv\u0103\u021bat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen aceast\u0103 expunere am oferit mai multe modalit\u0103\u021bi \u0219i tehnici simple pe care le putem realiza conjunctural. Cu o singur\u0103 condi\u021bie: s\u0103 nu uit\u0103m. Dar \u0219i pentru a nu uita, exist\u0103 ceva ce putem face.<\/p>\n\n\n\n<figure><iframe width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ksi3WLfKeUU\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Subscrie\u021bi canalului nostru de Youtube pentru a fi la curent cu activit\u0103\u021bile centrului Kamala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru orarul cursurilor de yoga \u0219i medita\u021bie vizita\u021bi: <a href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/03\/programul-cursurilor-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/03\/programul-cursurilor-online\/ <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai multe materiale pute\u021bi consulta pe blogul personal \u201dAminte\u0219te-\u021bi de Sine!\u201d <a href=\"https:\/\/liviugheorghe.wordpress.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/liviugheorghe.wordpress.com\/<\/a> \u0219i pe canalul Youtube <a href=\"https:\/\/www.youtube.com\/user\/liviugheorghemarian\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/user\/liviugheorghemarian<\/a> sau pe site-ul <a href=\"https:\/\/mentoryoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mentoryoga.com\/ <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi sprijini activitatea noastr\u0103 \u00een domeniul educa\u021biei spirituale, orice dona\u021bie fiind binevenit\u0103. <a href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/donatii\/ \">https:\/\/www.centrul.kamala.ro\/devcentrul\/donatii\/ <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 mul\u021bumim!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p>\u00cen unele \u00eent\u00e2lniri am fost \u00eentrebat cum se poate men\u021bine echilibrul interior, starea de centrare \u0219i con\u0219tien\u021ba care s\u0103 nu mai permit\u0103 min\u021bii s\u0103 r\u0103t\u0103ceasc\u0103 p\u00e2n\u0103 la a uita de cine \u0219i ce suntem cu adev\u0103rat. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00cen primul r\u00e2nd este necesar s\u0103 realiz\u0103m c\u0103 suntem cu totul responsabili cu privire la ceea ce l\u0103s\u0103m s\u0103 se produc\u0103 ca impact asupra noastr\u0103 din partea mediului exterior \u0219i totodat\u0103 cu privire la modul \u00een care reac\u021bion\u0103m sau r\u0103spundem la acesta. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"author":86,"featured_media":21606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[56],"class_list":["post-21605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritualitate","tag-hridaya-yoga-2"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=21605"}],"version-history":[{"count":6,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21605\/revisions"}],"predecessor-version":[{"id":21622,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21605\/revisions\/21622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/21606"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=21605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=21605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=21605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}