{"id":21660,"date":"2020-06-10T12:46:58","date_gmt":"2020-06-10T09:46:58","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=21660"},"modified":"2020-06-22T14:07:40","modified_gmt":"2020-06-22T11:07:40","slug":"program-yoga-de-dimineata-online-13-iunie","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/06\/program-yoga-de-dimineata-online-13-iunie\/","title":{"rendered":"Program Yoga de diminea\u021b\u0103, online, 13 iunie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fiecare dintre noi este responsabil de calitatea vie\u021bii sale. Zi de zi. \u00cen fiecare clip\u0103. \u00cen fiecare respira\u021bie, \u00een fiecare ac\u021biune. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd realiz\u0103m posturi \u0219i procedee tradi\u021bionale yoga diminea\u021ba sau \u00een prima parte a zilei, trezim \u00een noi o stare de lini\u0219te \u0219i energie. Pe acest fundal de echilibru \u0219i armonie (re)adus de practica yoga, putem apoi s\u0103 ne desf\u0103\u0219ur\u0103m activit\u0103\u021bile cotidiene fiind mai con\u0219tien\u021bi de noi \u00een\u0219ine, cu pasiune \u0219i entuziasm. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deoarece la trezire corpul este uneori mai amor\u021bit, programul yoga de diminea\u021b\u0103 include posturi corporale (asana) care amplific\u0103 flexibilitatea coloanei vertebrale \u0219i mobilitatea articula\u021biilor. Astfel se \u00eembun\u0103t\u0103\u021be\u0219te activitatea organelor interne \u0219i circula\u021bia energiilor \u00een corp se desf\u0103\u0219oar\u0103 mai u\u0219or. Corpul se \u00eenc\u0103lze\u0219te, \u00eel sim\u021bim flexibil, gata de ac\u021biune, u\u0219or \u0219i plin de lumin\u0103.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programul yoga de diminea\u021ba include cel pu\u021bin \u0219i o tehnic\u0103 de respira\u021bie, de ritmare a suflului, care amplific\u0103 energia vital\u0103 (prana), purific\u0103 \u00eentregul corp \u0219i echilibreaz\u0103 energiile trezite prin practica posturilor corporale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru stabilizarea energiilor \u0219i aprofundarea st\u0103rii de lini\u0219te interioar\u0103, programul se \u00eencheie cu relaxarea yoghin\u0103 complet\u0103 \u0219i cu 5-10 minute de interiorizare ce pot deveni treptat o medita\u021bie mai lung\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Astfel, cea mai important\u0103 activitate a zilei (practica spiritual\u0103) se realizeaz\u0103 diminea\u021ba, iar restul zilei se desf\u0103\u0219oar\u0103 cu echilibru, energie \u0219i senin\u0103tate interioar\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen mod asem\u0103n\u0103tor, seara, \u00eenainte de culcare, putem realiza un program yoga de relaxare, \u00een care s\u0103 ne limpezim corpul, mintea \u0219i sufletul de stresul \u0219i problemele de peste zi, s\u0103 reg\u0103sim fundalul de lini\u0219te \u0219i pace interioar\u0103, astfel \u00eenc\u00e2t s\u0103 avem un somn bun \u0219i odihnitor. Acest program va fi prezentat la o \u0219edin\u021b\u0103 ulterioar\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programul Yoga de diminea\u021b\u0103 va fi \u021binut de profesoara de yoga Veronica Godeanu \u0219i va avea loc s\u00e2mb\u0103t\u0103, 13 iunie, de la ora 10, \u00een direct pe canalul YouTube al Centrului de Medita\u021bie \u0219i Yoga Kamala (la acest link https:\/\/youtu.be\/LkTaBIf82fg), pe pagina noastr\u0103 de Facebook \u0219i pe Zoom. Accesul este liber. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Program Yoga de diminea\u021b\u0103\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LkTaBIf82fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Subscrie\u021bi canalului nostru de Youtube pentru a fi la curent cu activit\u0103\u021bile centrului Kamala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru orarul cursurilor de yoga \u0219i medita\u021bie vizita\u021bi:&nbsp;<a href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/03\/programul-cursurilor-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.centrul.kamala.ro\/devcentrul\/2020\/03\/programul-cursurilor-online\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi sprijini activitatea noastr\u0103 \u00een domeniul educa\u021biei spirituale, orice dona\u021bie fiind binevenit\u0103.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/donatii\/\" target=\"_blank\">https:\/\/www.centrul.kamala.ro\/devcentrul\/donatii\/<\/a>&nbsp;V\u0103 mul\u021bumim!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informa\u021bii:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tel. 0731.32.42.41 sau 0731.32.42.39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">e-mail: centrulkamala@gmail.com.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cea mai important\u0103 activitate a zilei (practica spiritual\u0103) se realizeaz\u0103 diminea\u021ba, iar restul zilei se desf\u0103\u0219oar\u0103 cu echilibru, energie \u0219i senin\u0103tate interioar\u0103. <\/p>\n","protected":false},"author":2,"featured_media":21665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72],"tags":[],"class_list":["post-21660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-cursuri"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=21660"}],"version-history":[{"count":7,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21660\/revisions"}],"predecessor-version":[{"id":21671,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/21660\/revisions\/21671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/21665"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=21660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=21660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=21660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}