{"id":23509,"date":"2022-04-05T16:41:36","date_gmt":"2022-04-05T13:41:36","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=23509"},"modified":"2022-07-09T16:32:36","modified_gmt":"2022-07-09T13:32:36","slug":"tabara-de-meditatie-si-hridaya-yoga-1-10-iulie-2022","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2022\/04\/tabara-de-meditatie-si-hridaya-yoga-1-10-iulie-2022\/","title":{"rendered":"Tab\u0103r\u0103 de medita\u021bie \u0219i Hridaya Yoga, 1-10 iulie 2022"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 invit\u0103m s\u0103 fi\u021bi \u00eempreun\u0103 cu noi la \u00eenceputul verii pentru a consacra o s\u0103pt\u0103m\u00e2n\u0103 revel\u0103rii esen\u021bei fiin\u021bei noastre, numit\u0103 atman \u00een sanscrit\u0103 sau, \u00een tradi\u021biile contemplative &#8211; Inima Spiritual\u0103. \u00cen cadrul acestei retrageri vom expune viziunea \u0219i principiile fundamentale ale sistemului Hridaya Yoga &#8211; Yoga Inimii Spirituale \u2013 \u0219i vom oferi metodele practice (procedee posturale, tehnici respiratorii, de concentrare \u0219i de medita\u021bie) pentru a crea condi\u021biile interioare favorabile explor\u0103rii dimensiunii profunde a con\u0219tiin\u021bei Sinelui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen prima parte vom avea \u0219i <strong>excursii, yoga \u0219i medita\u021bie \u00een natur\u0103<\/strong> astfel:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Bucuria con\u0219tien\u021bei momentului prezent pentru a intui eternitatea,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Excursie \u0219i medita\u021bie \u00een Pe\u0219tera Moeciu (mar\u021bi 5 iulie, plecare la ora 10),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Tehnici de pranayama \u0219i de comuniune cu natura \u00een P\u0103durea Lempe\u0219,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Tehnici de regenerare fizic\u0103 \u0219i psihic\u0103 \u00een natur\u0103, \u00een Zona Lempe\u0219.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duminic\u0103 3 iulie, de la ora 16.00, vom face \u00eempreun\u0103<strong> medita\u021bie folosind boluri tibetane c\u00e2nt\u0103toare.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Ultimele 3 zile (7-9 iulie)<\/strong> <strong>to\u021bi participan\u021bii vor respecta nobila t\u0103cere \u2013 mauna, pentru interiorizare, medita\u021bii mai ad\u00e2nci, introspec\u021bie. Cei care au aspira\u021bia de a p\u0103stra mauna mai mult timp vor primi tot sprijinul nostru.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult dec\u00e2t \u00eenv\u0103\u021barea teoretic\u0103 sau perfec\u021biunea procedeelor, vom pune accent pe trezirea fream\u0103tului sacru al Inimii, pe deschiderea fa\u021b\u0103 de ceea ce este frumos, \u00een\u0103l\u021b\u0103tor, sacru, aspecte pe care le vom reg\u0103si totodat\u0103 \u0219i \u00een propria fiin\u021b\u0103. Acestea vor fi asimilate prin integrarea unor atitudini \u0219i modalit\u0103\u021bi care s\u0103 faciliteze centrarea \u00een Inim\u0103, lini\u0219tirea min\u021bii \u0219i trezirea Con\u0219tiin\u021bei Martor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne vom bucura totodat\u0103 de comuniunea sufleteasc\u0103 \u00eentr-un grup de oameni orienta\u021bi spre auto-cunoa\u0219tere prin introspec\u021bie. Va fi timp pentru \u00eentreb\u0103ri \u0219i r\u0103spunsuri, pentru contemplarea naturii, pentru a fi cu noi \u00een\u0219ine. Vom merge \u00eempreun\u0103 \u00een excursii \u00een locuri pure, pline de energie benefic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Retragerea va cuprinde medita\u021bii, sesiuni de hatha yoga, \u00eendrum\u0103ri \u0219i recomand\u0103ri pentru practica spiritual\u0103.<\/strong> Vor fi prelegeri (satsang) pentru prezentarea unor subiecte spirituale necesare revel\u0103rii Sinelui, atman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retragerea va cuprinde, printre altele \u0219i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Metoda de introspec\u0163ie a lui Ramana Maharshi folosind \u00eentrebarea \u201cCine sunt Eu?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013Descoperirea fream\u0103tului mistic (spanda)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u00cen\u021belegerea importan\u021bei con\u015ftiin\u0163ei martor, a iubirii pure ca expresie a con\u015ftiin\u0163ei unit\u0103\u0163ii, a t\u0103cerii ca substrat al existen\u0163ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Metode de re\u00eentoarcere \u00een con\u0219tiin\u021ba unit\u0103\u021bii (resorb\u0163ia sentimentului \u201cEu\u201d \u00een sursa sa),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Despre con\u0163inutul \u015fi calitatea min\u0163ii,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Ad\u00e2ncirea \u00een medita\u0163ie, folosind dou\u0103 metode din tradi\u0163ia Mahamudra,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Tehnici de lini\u015ftire a min\u0163ii folosind controlul respira\u0163iei,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Cele patru etape fundamentale \u00een procesul medita\u021biei pentru Revelarea Inimii Spirituale,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Tr\u0103irea celor 8 etape (membre) din raja yoga lui Patanjali prin hridaya yoga,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Tehnici specifice de pratyahara, pranayama, concentrare,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Descoperirea gra\u021biei ce poate fi sim\u021bit\u0103 \u00een pauza dintre dou\u0103 respira\u021bii,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Integrarea vie\u021bii de zi cu zi \u00een via\u021ba spiritual\u0103,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Elemente importante din nada yoga \u0219i cheia eficien\u021bei \u00een practica asanelor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Bucuria con\u0219tien\u021bei momentului prezent pentru a intui eternitatea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vineri 1 iulie ora 19.00<\/strong> va fi deschiderea retragerii cu o conferin\u021b\u0103 de introducere ce va cuprinde totodat\u0103 principiile esen\u021biale \u00een Hridaya yoga \u0219i \u00een practica medita\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencheierea va fi <strong>duminic\u0103 10 iulie, ora 16.00, <\/strong>cu \u00eemp\u0103rt\u0103\u015firea experien\u0163elor \u015fi discu\u0163ii pe baza temelor prezentate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Loca\u0163ie:<\/strong> Centrul Kamala din S\u00e2npetru, Bra\u015fov, iar pentru cei care nu pot participa fizic, <strong>se va transmite online \u00eentregul program <\/strong>(pe platforma zoom, cu ID meeting si parol\u0103).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Centrul de Medita\u021bie \u0219i Yoga \u2013 Kamala este situat l\u00e2ng\u0103 rezerva\u021bia natural\u0103 Dealul Lempe\u0219ului unde se poate ajunge \u00een 2 minute. P\u0103durea \u0219i \u00eentreaga ambian\u021b\u0103 a locului sunt foarte favorabile medita\u021biei, contempl\u0103rii, bucuriei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cazarea se face \u00een camere de 1 sau 2 locuri, iar m\u00e2ncarea va fi lacto-ovo-vegetarian\u0103, nu se vor consuma: carne, alcool, tutun, cafea. Pentru vegani se g\u0103te\u0219te separat, dac\u0103 solicita\u021bi la \u00eenscriere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cei care particip\u0103 <strong>online <\/strong>sunt rugati s\u0103 respecte \u0219i acas\u0103 la ei condi\u021biile specifice unei retrageri de medita\u021bie (pe c\u00e2t posibil s\u0103 p\u0103streze mauna &#8211; t\u0103cerea, s\u0103 limiteze interac\u021biunile sociale \u0219i online etc), s\u0103 \u021bin\u0103 pe \u00eentreaga durat\u0103 a programului camera video deschis\u0103 \u0219i s\u0103 participe la toate sesiunile pentru a se putea bucura astfel c\u00e2t mai mult de ceea ce poate oferi acest program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retragerea este \u0163inut\u0103 de profesorii de yoga <strong>Simona Trandafir, Liviu Gheorghe, Sebastian Teodor, Veronica Godeanu (cu experien\u021b\u0103 de peste 30 \u00een yoga).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program zilnic orientativ (zilele de sosire \u0219i plecare au un program adecvat):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.30-8.00 mic dejun (op\u021bional), 8.00 \u2013 10.00 medita\u021bie, 10.00 \u2013 10.30 mic dejun (pentru cine nu l-a luat mai devreme), 10.30-11.45 prelegere, 11.50-13.00 Hridaya Hatha Yoga, 13.00-13.30 medita\u021bie, 13.30 \u2013 16.00 pauz\u0103 de pr\u00e2nz, 16.00-18.30 medita\u021bie, 18.30 \u2013 19.00 practic\u0103 personal\u0103, 19.00-19.45 pauz\u0103 de cin\u0103, 19.45-20.00 r\u0103spunsuri la \u00eentreb\u0103ri, 20.00-21.30 prezentarea temei zilnice \u0219i medita\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Taxa de participare<\/strong> (f\u0103r\u0103 cazare \u0219i mas\u0103, sau participare online):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 700 lei pentru \u00eentreaga perioad\u0103 (9 zile), sau 100 lei\/ zi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 500 lei pentru \u00eentreaga perioad\u0103 (9 zile), sau 80 lei\/ zi pentru seniori (pensionari)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se poate participa par\u021bial doar \u00een perioada 1-6 iulie. Din 7 iulie dimineata \u00eencepe retragerea de medita\u021bie \u00een t\u0103cere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa se poate achita separat (80 lei\/ zi\/ 3 mese).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pachet complet<\/strong> (taxa de participare, cazare \u0219i mas\u0103 9 zile)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1740 lei, respectiv 1460 lei (seniori) \u2013 \u00een camere de 2 locuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1650 lei, respectiv 1370 lei (seniori) \u2013 \u00een camere single<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa include mic dejun, pr\u00e2nz \u0219i cin\u0103, meniu lacto-ovo-vegetarian sau doar vegan (la cerere). Prima mas\u0103 este cina din 1 iulie, ultima mas\u0103 este pr\u00e2nzul din 10 iulie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru \u00eenscriere se achit\u0103 un avans de minim 200 lei. Pentru rezervarea locului la cazare este necesara achitarea unui avans de 300 lei. Situa\u021biile individuale se pot discuta separat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Locurile se ocup\u0103 \u00een ordinea achit\u0103rii avansului!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informa\u021bii \u015fi \u00eenscrieri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tel.- telegram &#8211; signal &#8211; whatsapp:&nbsp; 0040 731.32.42.41 (Veronica)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">email: centrulkamala@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fie ca fream\u0103tul Inimii Spirituale s\u0103 ne lumineze via\u021ba!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 invit\u0103m s\u0103 fi\u021bi \u00eempreun\u0103 cu noi la \u00eenceputul verii pentru a consacra o s\u0103pt\u0103m\u00e2n\u0103 revel\u0103rii esen\u021bei fiin\u021bei noastre, numit\u0103 atman \u00een sanscrit\u0103 sau, \u00een tradi\u021biile contemplative &#8211; Inima Spiritual\u0103. \u00cen cadrul acestei retrageri vom expune viziunea \u0219i principiile fundamentale ale sistemului Hridaya Yoga &#8211; Yoga Inimii Spirituale \u2013 \u0219i vom oferi metodele practice (procedee [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,77,33,30,31],"tags":[],"class_list":["post-23509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-retrageri","category-hridaya-yoga-tabere-program","category-retragere-3-zile-tabere-program","category-retragere-7-10-zile-tabere-program"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/23509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=23509"}],"version-history":[{"count":11,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/23509\/revisions"}],"predecessor-version":[{"id":23679,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/23509\/revisions\/23679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/23674"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=23509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=23509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=23509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}