{"id":23579,"date":"2022-04-27T19:39:43","date_gmt":"2022-04-27T16:39:43","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=23579"},"modified":"2022-05-03T13:53:59","modified_gmt":"2022-05-03T10:53:59","slug":"program-pentru-sanatatea-spatelui-mai-2022","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2022\/04\/program-pentru-sanatatea-spatelui-mai-2022\/","title":{"rendered":"Program pentru s\u0103n\u0103tatea spatelui (mai 2022)"},"content":{"rendered":"\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0f0b25\">S\u0103n\u0103tatea spatelui \u0219i flexibilitatea coloanei vertebrale reflect\u0103 armonia \u00eentregii noastre fiin\u021be, din punct de vedere fizic, energetic, psiho-mental \u0219i spiritual.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0f0b25\">Cauzele profunde ale afec\u021biunilor spatelui pot fi \u00eendep\u0103rtate dac\u0103 \u00eembun\u0103t\u0103\u021bim modul nostru de via\u021b\u0103. Iar aceasta se poate face prin studiu, \u00een\u021belegere, mi\u0219care con\u0219tient\u0103, atitudini \u0219i exerci\u021bii specifice, practicate o perioad\u0103 corespunz\u0103toare.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"299\" data-id=\"21160\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-720x299.jpg\" alt=\"\" class=\"wp-image-21160\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-720x299.jpg 720w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-scaled-200x83.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-scaled-600x249.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-520x216.jpg 520w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-768x319.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-1536x639.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4687-2048x851.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"604\" height=\"340\" data-id=\"21161\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-604x340.jpg\" alt=\"\" class=\"wp-image-21161\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-604x340.jpg 604w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-scaled-200x113.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-scaled-600x338.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-436x245.jpg 436w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-768x432.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-1536x864.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4696-2048x1152.jpg 2048w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"720\" height=\"269\" data-id=\"21162\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-720x269.jpg\" alt=\"\" class=\"wp-image-21162\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-720x269.jpg 720w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-200x75.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-600x224.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-520x194.jpg 520w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-768x287.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-1536x574.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4738-2048x765.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"340\" data-id=\"21163\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-517x340.jpg\" alt=\"\" class=\"wp-image-21163\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-517x340.jpg 517w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-scaled-200x131.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-scaled-600x394.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-373x245.jpg 373w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-768x505.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-1536x1010.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/DSCF4745-2048x1347.jpg 2048w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" data-id=\"21164\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-453x340.jpg\" alt=\"\" class=\"wp-image-21164\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate01.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" data-id=\"21165\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-453x340.jpg\" alt=\"\" class=\"wp-image-21165\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate02.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"340\" data-id=\"21166\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-477x340.jpg\" alt=\"\" class=\"wp-image-21166\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-477x340.jpg 477w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-200x143.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-600x428.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03-343x245.jpg 343w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate03.jpg 677w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" data-id=\"21167\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-453x340.jpg\" alt=\"\" class=\"wp-image-21167\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate04-1.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"340\" data-id=\"21168\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-553x340.jpg\" alt=\"\" class=\"wp-image-21168\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-553x340.jpg 553w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-200x123.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-600x369.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-399x245.jpg 399w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06-768x472.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate06.jpg 872w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" data-id=\"21169\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-453x340.jpg\" alt=\"\" class=\"wp-image-21169\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate07.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" data-id=\"21170\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-453x340.jpg\" alt=\"\" class=\"wp-image-21170\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate08.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" data-id=\"21171\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-453x340.jpg\" alt=\"\" class=\"wp-image-21171\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-453x340.jpg 453w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-200x150.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-600x450.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-327x245.jpg 327w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09-768x576.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2020\/04\/program-spate09.jpg 1200w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OBIECTIVELE programului sunt:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; eliminarea disconfortului \u0219i durerilor<\/strong> generate de afec\u021biunile de la nivelul spatelui \u0219i al coloanei vertebrale<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; amplificarea energiei<\/strong> interne \u0219i a st\u0103rii generale de s\u0103n\u0103tate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211; \u00een\u021belegerea cauzelor<\/strong> anatomice, subtile, energetice sau psihologice<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>trezirea con\u0219tien\u021bei<\/strong> specifice unei atitudini spirituale \u00een fa\u021ba vie\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se folosesc urm\u0103toarele modalit\u0103\u021bi practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>posturi yoga \u0219i medita\u021bie<\/li><li>exerci\u021bii de respira\u021bie \u0219i relaxare<\/li><li>tehnici de auto-masaj<\/li><li>exerci\u021bii de mobilitate \u0219i \u00eent\u0103rire a musculaturii<\/li><li>recomand\u0103ri pentru \u00eembun\u0103t\u0103\u021birea alimenta\u021biei, atitudinii psiho-mentale, stilului de via\u021b\u0103.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Din t<\/strong><strong>ematic\u0103:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Postura corect\u0103, elonga\u021bia \u0219i stabilizarea coloanei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Elemente de anatomie fizic\u0103 \u0219i subtil\u0103 (somatizarea emo\u021biilor, tipare mentale eronate)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tehnici specifice pentru zona lombar\u0103, toracal\u0103, cervical\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Importan\u021ba respira\u021biei corecte pentru s\u0103n\u0103tatea spatelui <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Exerci\u021bii de mobilitate, tehnici de masaj \u0219i auto-masaj<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">&#8211; Recomand\u0103ri pentru situa\u021bii de criz\u0103.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\"><strong>Informa\u021bii administrative<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">V\u0103 recomand\u0103m s\u0103 ave\u021bi haine comode pentru a putea face exerci\u021bii (trening, \u0219osete \u00een picioare) \u0219i un caiet pe care s\u0103 v\u0103 nota\u021bi schema de lucru.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">Acest modul cuprinde 4 \u0219edin\u021be \u0219i are loc \u00een cadrul programului <a rel=\"noreferrer noopener\" href=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/evenimente\/categorii\/cursuri\/alte-cursuri\/tai-chi-qigong\/\" target=\"_blank\">Armonie prin mi\u0219care<\/a>,  \u00een perioada 4 &#8211; 25 mai 2022, miercuri,  \u00eentre orele 18.30 \u2013 20.00 \u0219i joi, intre orele 10-11.30. <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">Programul este \u021binut de profesoara de yoga Veronica Godeanu \u0219i are loc \u00een sala centrului Kamala din Bra\u0219ov, str. Avram Iancu 54 (se poate transmite \u0219i online, pe platforma zoom).   <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">Pret: 40 lei\/ \u0219edin\u021b\u0103, sau 150 lei tot modulul de 4 \u0219edin\u021be. Sunt valabile abonamentele din cadrul centrului Kamala. <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">Informa\u021bii \u0219i \u00eenscrieri:<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">&#8211; telefon 0731.32.42.41<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#151638\">&#8211; e-mail: <a href=\"mailto:centrulkamala@gmail.com\">centrulkamala@gmail.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea spatelui \u0219i flexibilitatea coloanei vertebrale reflect\u0103 armonia \u00eentregii noastre fiin\u021be, din punct de vedere fizic, energetic, psiho-mental \u0219i spiritual. Cauzele profunde ale afec\u021biunilor spatelui pot fi \u00eendep\u0103rtate dac\u0103 \u00eembun\u0103t\u0103\u021bim modul nostru de via\u021b\u0103. Iar aceasta se poate face prin studiu, \u00een\u021belegere, mi\u0219care con\u0219tient\u0103, atitudini \u0219i exerci\u021bii specifice, practicate o perioad\u0103 corespunz\u0103toare. OBIECTIVELE programului sunt: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72],"tags":[],"class_list":["post-23579","post","type-post","status-publish","format-standard","hentry","category-anunturi-centru","category-anunturi-cursuri"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/23579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=23579"}],"version-history":[{"count":3,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/23579\/revisions"}],"predecessor-version":[{"id":23590,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/23579\/revisions\/23590"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=23579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=23579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=23579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}