{"id":25704,"date":"2024-05-07T20:37:52","date_gmt":"2024-05-07T17:37:52","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=25704"},"modified":"2024-05-20T22:42:04","modified_gmt":"2024-05-20T19:42:04","slug":"yoga-pentru-spate-seminar-intensiv-18-mai-2024","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2024\/05\/yoga-pentru-spate-seminar-intensiv-18-mai-2024\/","title":{"rendered":"Yoga pentru spate, seminar intensiv, 18 mai 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u0103 propunem s\u0103 continu\u0103m practica tehnicilor yoga prin care putem s\u0103 \u00een\u021belegem cauzele durerilor de spate \u0219i s\u0103 ne transform\u0103m stilul de via\u021b\u0103. Seminarul va avea loc la sala centrului Kamala din Sanpetru, Bra\u0219ov, si se va transmite online (pe zoom, celor interesa\u021bi). Pot participa \u0219i persoane care nu au fost la seminariile anterioare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen acest seminar intensiv vom descrie:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 elemente de anatomie fizic\u0103 \u0219i subtil\u0103 (cauzele psihologice sau subtile ale bolilor, nivelurile energetice specifice)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 ce \u00eenseamn\u0103 postura corect\u0103, elonga\u021bia \u0219i stabilizarea coloanei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 importan\u021ba respira\u021biei \u0219i a diafragmei, \u00een corela\u021bie cu s\u0103n\u0103tatea spatelui<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 recomand\u0103ri pentru \u00eembun\u0103t\u0103\u021birea alimenta\u021biei, atitudinii psiho-mentale \u0219i stilului de via\u021b\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 sfaturi pentru situa\u021bii de criz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practic, seminarul cuprinde:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 posturi yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 exerci\u021bii de mobilitate \u0219i fortificare a musculaturii (specifice pentru zona lombar\u0103, toracal\u0103, cervical\u0103)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 tehnici de relaxare, masaj \u0219i auto-masaj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 metode de respira\u021bie, concentrare \u0219i meditatie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Din fiecare situa\u021bie pe care o \u00eent\u00e2lnim \u00een via\u021b\u0103 avem ceva de \u00eenv\u0103\u021bat \u0219i ceva de transmis mai departe. Primim si d\u0103ruim \u2013 energie, aten\u021bie, cunoa\u0219tere, timp, iubire. Realiz\u0103m astfel o c\u0103l\u0103torie unic\u0103, personal\u0103, at\u00e2t spre universul interior, c\u00e2t \u0219i spre cel exterior, \u0219i gradat, devenim mai con\u0219tienti de unitatea si armonia totului.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga pentru spate - motivatie spre unitate\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/B2xdb6vWd-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga pentru spate este un program creat dup\u0103 ce am avut propria experien\u021b\u0103 a durerii \u0219i a incapacit\u0103\u021bii de a m\u0103 mi\u0219ca, experien\u021b\u0103 care a fost un profesor bun, de\u0219i dur. Am \u00een\u021beles cum pot fi \u00eendep\u0103rtate cauzele profunde ale afec\u021biunilor spatelui dac\u0103 ne punem \u00eentreb\u0103ri, dac\u0103 studiem \u0219i \u00een\u021belegem, dac\u0103 ne mi\u0219c\u0103m con\u0219tient \u0219i facem tehnici specifice, adecvate, iar atitudinea fa\u021b\u0103 de situa\u021bia-cauz\u0103 se schimb\u0103 radical. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce avem de \u00eenv\u0103\u021bat dintr-o durere sau o afec\u021biune la nivelul spatelui? Ce putem face dac\u0103 ne confrunt\u0103m cu a\u0219a ceva? C\u00e2t timp \u0219i de ce toler\u0103m disconfortul sau semnalele de alarm\u0103 pe care ni le transmite corpul?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cine sunt eu? Ce pot face ca s\u0103 tr\u0103iesc o via\u021b\u0103 frumoas\u0103, s\u0103n\u0103toas\u0103, \u00een armonie cu mine \u00eens\u0103mi, cu ceilal\u021bi, cu lumea? Ce am de \u00eenv\u0103\u021bat acum? Ce primesc si ce d\u0103ruiesc mai departe? Cum p\u0103strez armonia \u0219i echilibrul \u00een tot ceea ce tr\u0103iesc, practic, descop\u0103r, experimentez \u0219i transmit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Numele meu este Veronica Godeanu, practic yoga de 33 de ani (\u0219i predau de 20 de ani), \u0219i te invit la seminarul intensiv&nbsp;<strong>Yoga pentru spate&nbsp;<\/strong>pe care \u00eel voi \u021bine&nbsp;<strong>s\u00e2mb\u0103t\u0103, 18 mai 2024, \u00eentre orele 10.30 \u2013 14.30<\/strong>&nbsp;la&nbsp;<strong>Centrul Kamala de Hridaya Yoga \u0219i Medita\u021bie din S\u00e2npetru, Bra\u0219ov<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seminarul intensiv se desf\u0103\u0219oar\u0103 pe baz\u0103 de dona\u021bie (dona\u021bie sugerat\u0103 50 lei).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru participare este necesar\u0103 confirmarea anterioar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informa\u021bii \u0219i \u00eenscrieri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">direct la acest link:&nbsp;<a href=\"https:\/\/forms.gle\/JzqiWD8q17cZGgke7\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/JzqiWD8q17cZGgke7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tel\/ whatsapp\/ signal\/ telegram +40731324241<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">e-mail centrulkamala@gmail.com.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"995\" height=\"541\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14.jpg 995w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-451x245.jpg 451w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-625x340.jpg 625w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-768x418.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-200x109.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-600x326.jpg 600w\" sizes=\"(max-width: 995px) 100vw, 995px\" \/><\/figure>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"625\" height=\"340\" data-id=\"25571\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-625x340.jpg\" alt=\"\" class=\"wp-image-25571\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-625x340.jpg 625w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-451x245.jpg 451w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-768x418.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-200x109.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14-600x326.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/02\/program-spate14.jpg 995w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"720\" height=\"228\" data-id=\"25532\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024-720x228.jpg\" alt=\"\" class=\"wp-image-25532\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024-720x228.jpg 720w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024-520x165.jpg 520w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024-768x243.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024-200x63.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024-600x190.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/01\/yogasana-la-sanpetru-2024.jpg 1262w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"340\" data-id=\"25708\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-510x340.jpg\" alt=\"\" class=\"wp-image-25708\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-510x340.jpg 510w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-368x245.jpg 368w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-768x512.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-1536x1024.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-2048x1365.jpg 2048w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-200x133.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-600x400.jpg 600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2024\/03\/yoga-spate-30-martie-272x182.jpg 272w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem s\u0103 continu\u0103m practica tehnicilor yoga prin care putem s\u0103 \u00een\u021belegem cauzele durerilor de spate \u0219i s\u0103 ne transform\u0103m stilul de via\u021b\u0103. Seminarul va avea loc la sala centrului Kamala din Sanpetru, Bra\u0219ov, si se va transmite online (pe zoom, celor interesa\u021bi). Pot participa \u0219i persoane care nu au fost la seminariile anterioare. \u00cen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[378,76,11],"tags":[519,518,520],"class_list":["post-25704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altele","category-anunturi-centru","category-anunturi-seminarii","tag-coloana-sanatoasa","tag-sanatate-spate","tag-yoga-pentru-spate"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/25704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=25704"}],"version-history":[{"count":9,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/25704\/revisions"}],"predecessor-version":[{"id":25735,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/25704\/revisions\/25735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/25571"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=25704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=25704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=25704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}