{"id":27280,"date":"2026-03-17T11:35:42","date_gmt":"2026-03-17T09:35:42","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=27280"},"modified":"2026-05-06T17:32:37","modified_gmt":"2026-05-06T14:32:37","slug":"retragere-de-hridaya-yoga-si-meditatie-30-aprilie-3-mai-2026","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2026\/03\/retragere-de-hridaya-yoga-si-meditatie-30-aprilie-3-mai-2026\/","title":{"rendered":"Retragere de Hridaya Yoga \u0219i Medita\u021bie 30 aprilie \u2013 3 mai 2026"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">\u00cen cadrul acestei retrageri vom expune viziunea \u0219i principiile fundamentale ale sistemului Hridaya Yoga \u2013 Yoga Inimii Spirituale \u2013 \u0219i vom oferi procedee posturale, tehnici respiratorii, de concentrare \u0219i de medita\u021bie pentru a crea condi\u021biile favorabile explor\u0103rii dimensiunii profunde a con\u0219tiin\u021bei Sinelui.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">To\u021bi participan\u021bii vor respecta nobila t\u0103cere \u2013 mauna, pentru interiorizare, medita\u021bii mai ad\u00e2nci, introspec\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dincolo de \u00eenv\u0103\u021barea teoretic\u0103 sau realizarea procedeelor, vom pune accent pe trezirea fream\u0103tului sacru al Inimii, deschiderea sufletului fa\u021b\u0103 de puritate \u0219i frumuse\u021be, descoperirea p\u0103cii interioare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne vom bucura totodat\u0103 de comuniunea sufleteasc\u0103 \u00eentr-un grup de oameni orienta\u021bi spre auto-cunoa\u0219tere prin introspec\u021bie. Va fi timp pentru \u00eentreb\u0103ri \u0219i r\u0103spunsuri, pentru contemplarea naturii, pentru a fi cu noi \u00een\u0219ine. Retragerea va cuprinde medita\u021bii, sesiuni de hatha yoga, \u00eendrum\u0103ri \u0219i recomand\u0103ri pentru practica spiritual\u0103, prelegeri (satsang) pentru prezentarea unor subiecte spirituale necesare revel\u0103rii Sinelui.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Retragerea va cuprinde, printre altele \u0219i:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Metoda de introspec\u0163ie a lui Ramana Maharshi folosind \u00eentrebarea \u201cCine sunt Eu?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013Descoperirea fream\u0103tului mistic (spanda)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00cen\u021belegerea importan\u021bei con\u015ftiin\u0163ei martor, a iubirii pure ca expresie a con\u015ftiin\u0163ei unit\u0103\u0163ii, a t\u0103cerii ca substrat al existen\u0163ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00cenv\u0103\u021b\u0103turi despre con\u0163inutul \u015fi calitatea min\u0163ii,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Tehnici de lini\u015ftire a min\u0163ii folosind controlul respira\u0163iei,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Tr\u0103irea celor 8 etape (membre) din yoga clasic\u0103 a lui Patanjali prin hridaya yoga,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Tehnici specifice de pranayama, pratyahara, concentrare<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Descoperirea gra\u021biei ce poate fi sim\u021bit\u0103 \u00een pauza dintre dou\u0103 respira\u021bii<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Integrarea vie\u021bii de zi cu zi \u00een via\u021ba spiritual\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Bucuria con\u0219tien\u021bei momentului prezent pentru a intui eternitatea.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Data<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Joi 30 aprilie ora 18.30 va fi deschiderea retragerii cu o introducere ce va cuprinde totodat\u0103 principiile esen\u021biale \u00een Hridaya yoga \u0219i \u00een practica medita\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencheierea va fi duminic\u0103 3 mai, ora 17.00, cu \u00eemp\u0103rt\u0103\u015firea experien\u0163elor \u015fi discu\u0163ii pe baza temelor prezentate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hridaya-yoga.ro\/wp-content\/uploads\/2026\/03\/beautiful-young-woman-doing-yoga-street-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Loca\u0163ie:<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Centrul de Hridaya Yoga \u0219i Medita\u021bie, S\u00e2npetru, Bra\u015fov, iar pentru cei care nu pot participa fizic, se va transmite online \u00eentregul program (pe platforma zoom, cu ID meeting \u0219i parol\u0103), cu excep\u021bia activit\u0103\u021bilor care vor avea loc \u00een natur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103durea \u0219i \u00eentreaga ambian\u021b\u0103 a locului sunt foarte favorabile medita\u021biei, contempl\u0103rii, bucuriei.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Cazarea<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Se face \u00een camere de 1, 2 sau 3 locuri, iar m\u00e2ncarea va fi lacto-ovo-vegetarian\u0103. Nu se vor consuma: carne, alcool, tutun, cafea. Pentru vegani se g\u0103te\u0219te separat, dac\u0103 solicita\u021bi la \u00eenscriere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cei care particip\u0103 online sunt ruga\u021bi s\u0103 respecte \u0219i acas\u0103 la ei condi\u021biile specifice unei retrageri de yoga \u0219i medita\u021bie, s\u0103 \u021bin\u0103 pe \u00eentreaga durat\u0103 a programului camera video deschis\u0103 \u0219i s\u0103 participe la toate sesiunile pentru a se putea bucura astfel c\u00e2t mai mult de ceea ce poate oferi acest program.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hridaya-yoga.ro\/wp-content\/uploads\/2025\/09\/DSC04186-1-scaled-e1756819166630.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Retragerea este \u0163inut\u0103 de profesorii de yoga Simona Trandafir, Liviu Gheorghe, Sebastian Teodor (fiecare cu experien\u021b\u0103 de peste 30 de ani \u00een yoga).<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Taxa de participare (f\u0103r\u0103 cazare \u0219i mas\u0103, sau participare online):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 500 lei pentru \u00eentreaga perioad\u0103 \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pachet complet (taxa de participare, cazare \u0219i mas\u0103 3 zile)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1175 lei, respectiv 1000 lei (pt seniori) \u2013 cu cazare \u00een camere de 2-3 locuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 1310 lei, respectiv 1090 lei (pt seniori) \u2013 cu cazare \u00een camere single.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa<\/strong>&nbsp;include mic dejun, pr\u00e2nz \u0219i cin\u0103, meniu lacto-ovo-vegetarian sau doar vegan (la cerere). Prima mas\u0103 este cina din 30 aprilie, ultima mas\u0103 este pr\u00e2nzul din 3 mai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pentru \u00eenscriere<\/strong>&nbsp;se achit\u0103 un avans de minim 300 lei. Situa\u021biile individuale se pot discuta separat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Locurile<\/strong>&nbsp;se ocup\u0103 \u00een ordinea achit\u0103rii avansului, \u00een func\u021bie de disponibilitate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hridaya-yoga.ro\/wp-content\/uploads\/2026\/03\/IMG-20250717-WA0013.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Program zilnic orientativ (zilele de sosire \u0219i de plecare au un program adecvat):<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Joi 30 aprilie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18.30 \u2013 21.30 Introducere. Semnifica\u021bia retragerii. Medita\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vineri &#8211; s\u00e2mb\u0103t\u0103 1-2 Mai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.30 \u2013 9.00 Mic dejun<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.00 \u2013 10.30 Medita\u021bie \u0219i Metode pentru descoperirea lini\u0219tii interioare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.30 \u2013 10.50 Pauz\u0103 de ceai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.50 \u2013 12.20 Prelegere<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.20 \u2013 12.30 Pauz\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.30- 14.00 Hridaya Hatha Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.00 \u2013 16.00 Pauz\u0103 de pr\u00e2nz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16.00 \u2013 17.30 Medita\u021bie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.30 \u2013 17.45 Pauz\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">17.45 \u2013 19.15 Hridaya Hatha Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">19.15 \u2013 20.00 Pauz\u0103 de cin\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20.00 \u2013 21.30 Prelegere \u0219i medita\u021bie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duminic\u0103 &#8211; 3 mai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8.30 \u2013 9.00 Mic dejun<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9.00 \u2013 10.30 Medita\u021bie \u0219i Metode pentru descoperirea lini\u0219tii interioare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.30 \u2013 10.50 Pauz\u0103 de ceai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10.50 \u2013 12.20 Prelegere<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.20 \u2013 12.30 Pauz\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12.30- 14.00 Hridaya Hatha Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14.00 \u2013 15.30 Pauz\u0103 de pr\u00e2nz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15.30 \u2013 17.00 Medita\u021bie \u0219i \u00eemp\u0103rt\u0103\u0219irea tr\u0103irilor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>email: centrulkamala@gmail.com<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mesaj pe Telegram\/WhatsApp\/Signal: 0731324239 &#8211; 0731324241<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fie ca fream\u0103tul sacru al Inimii Spirituale s\u0103 ne lumineze via\u021ba!<\/h4>\n\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1.jpg 1600w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1-490x245.jpg 490w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1-680x340.jpg 680w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1-768x384.jpg 768w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1-1536x768.jpg 1536w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1-200x100.jpg 200w, https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-content\/uploads\/2026\/03\/retragere-mai-2026-1-600x300.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00cen cadrul acestei retrageri vom expune viziunea \u0219i principiile fundamentale ale sistemului Hridaya Yoga \u2013 Yoga Inimii Spirituale \u2013 \u0219i vom oferi procedee posturale, tehnici respiratorii, de concentrare \u0219i de medita\u021bie pentru a crea condi\u021biile favorabile explor\u0103rii dimensiunii profunde a con\u0219tiin\u021bei Sinelui. To\u021bi participan\u021bii vor respecta nobila t\u0103cere \u2013 mauna, pentru interiorizare, medita\u021bii mai ad\u00e2nci, [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":27286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,77,30],"tags":[],"class_list":["post-27280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-retrageri","category-retragere-3-zile-tabere-program"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/27280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=27280"}],"version-history":[{"count":2,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/27280\/revisions"}],"predecessor-version":[{"id":27284,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/27280\/revisions\/27284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/27286"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=27280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=27280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=27280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}