{"id":3792,"date":"2014-08-26T18:50:52","date_gmt":"2014-08-26T15:50:52","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=3792"},"modified":"2025-11-02T12:38:15","modified_gmt":"2025-11-02T10:38:15","slug":"soarele-diminetii-tehnica-de-transformare","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2014\/08\/soarele-diminetii-tehnica-de-transformare\/","title":{"rendered":"Soarele dimine\u0163ii &#8211; tehnic\u0103 de transformare"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Diminea\u0163a, la trezire, petrecem c\u00e2teva minute \u00eentins pe pat, bucur\u00e2ndu-ne de prospe\u0163imea dimine\u0163ii, de razele soarelui. Sim\u0163im via\u0163a curg\u00e2nd prin trupul nostru. Ne observ\u0103m respira\u0163ia, pulsul s\u00e2ngelui \u00een v\u00e2rful degetelor, greutatea trupului.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Cobor\u00e2m din pat \u00eencet, observ\u00e2nd schimbarea centrului de greutate \u00een timp ce ne ridic\u0103m. C\u0103lc\u0103m atent, con\u015ftientiz\u0103m presiunea t\u0103lpilor pe sol. Extindem aceast\u0103 stare de con\u015ftien\u0163\u0103\u00a0 \u00een timpul diferitelor activit\u0103\u0163i matinale. Fiecare din experien\u0163ele senzoriale de diminea\u0163\u0103 este o parte a trezirii \u015fi fiecare poate fi \u00eent\u00e2mpinat\u0103 cu o \u00eencruntare sau cu un z\u00e2mbet. De aici \u00eencepe stabilirea felului \u00een care vom tr\u0103i acea zi: tri\u015fti sau ferici\u0163i, cu optimism sau cu pesimism. Vom reac\u0163iona dur la orice apare \u00een calea noastr\u0103 sau vom privi evenimentele cu senin\u0103tate? Vom l\u0103sa grijile s\u0103 ne domine ziua sau ne vom aminti \u0163elurile noastre \u00eenalte? Ceea ce apare zilnic \u00een calea noastr\u0103 nu poate fi controlat \u00een totalitate de noi, dar modul \u00een care r\u0103spundem evenimentelor vie\u0163ii depinde doar de noi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">\u00cen toate tradi\u0163iile spirituale se recomand\u0103 ca diminea\u0163a, imediat dup\u0103 trezire, s\u0103 realiz\u0103m anumite exerci\u0163ii meditative pentru a \u00eencepe ziua \u00eentr-un mod profund spiritual. Exist\u0103 numeroase variante ale acestei tehnici, fiecare dintre noi o poate adapta \u00een func\u0163ie de specificul \u015fi \u00eenclina\u0163iile sale.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Este bine s\u0103 nu m\u00e2nc\u0103m \u00eenainte de aceast\u0103 tehnic\u0103, deoarece procesul digestiei poate \u00eengreuna apari\u0163ia st\u0103rilor spirituale profunde. Alegem un loc lini\u015ftit, curat \u015fi aerisit, unde s\u0103 nu fim deranja\u0163i. Ne a\u015fez\u0103m pe sol, \u00eentr-o postur\u0103 de medita\u0163ie \u015fi ne relax\u0103m global, urm\u0103rind s\u0103 elimin\u0103m tensiunile interioare \u015fi g\u00e2ndurile secundare. Timp de c\u00e2teva minute respir\u0103m calm, profund. Men\u0163inem ochii \u00eenchi\u015fi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Ne imagin\u0103m apoi un soare deasupra capului, care eman\u0103 o intens\u0103 lumin\u0103 alb-str\u0103lucitoare, cald\u0103 \u015fi hr\u0103nitoare. Ne l\u0103s\u0103m treptat inunda\u0163i de aceast\u0103 lumin\u0103 frumoas\u0103, de sus \u00een jos: lumina ne inund\u0103 mai \u00eent\u00e2i capul, sim\u0163im cum ochii, creierul, urechile, gura sunt p\u0103trunse gradat de aceast\u0103 lumin\u0103 str\u0103lucitoare. L\u0103s\u0103m apoi lumina s\u0103 ne inunde g\u00e2tul \u015fi umerii, s\u0103 risipeasc\u0103 \u00eencordarea din bra\u0163e, \u00eencheieturile m\u00e2inilor, palme. Fiecare celul\u0103 din bra\u0163ele noastre este acum plin\u0103 de lumin\u0103.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Treptat, l\u0103s\u0103m lumina s\u0103 coboare \u00een zona pieptului, sim\u0163im cum fiecare organ fizic este purificat de aceast\u0103 str\u0103lucire cald\u0103. Lumina p\u0103trunde apoi \u00een zona spatelui \u015fi mai jos, \u00een zona abdominal\u0103. Con\u015ftientiz\u0103m eliminarea tensiunilor musculare \u015fi armonizarea energiilor din aceste zone. L\u0103s\u0103m apoi gradat lumina s\u0103 coboare spre picioare \u015fi t\u0103lpi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Acum, fiecare celul\u0103 a corpului nostru este plin\u0103 de lumin\u0103. Con\u015ftientiz\u0103m starea de dilatare u\u015foar\u0103 \u00een afara corpului fizic, starea de purificare \u015fi \u00een\u0103l\u0163are sufleteasc\u0103, lini\u015fte \u015fi calm profund.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Con\u015ftientiz\u0103m \u00een continuare lumina din fiin\u0163a noastr\u0103 \u015fi r\u0103m\u00e2nem \u00een aceast\u0103 stare de lini\u015fte oric\u00e2t de mult timp dorim. Sim\u0163im c\u0103 suntem alc\u0103tui\u0163i din lumin\u0103. Expansion\u0103m gradat aceast\u0103 lumin\u0103 \u00een \u00eentregul Univers. Cuprindem \u00een fiin\u0163a noastr\u0103 acum mult dilatat\u0103, tot ceea ce ne \u00eenconjoar\u0103, obiectele, fiin\u0163ele, \u015fi impregn\u0103m cu lumin\u0103 totul.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000080;\">Revenim apoi gradat la con\u015ftiin\u0163a corpului fizic, respir\u0103m profund \u015fi deschidem ochii. Privim acum ziua care ne a\u015fteapt\u0103\u00a0 cu \u00eencredere \u015fi\u00a0 fericire, privim lumea cu ochi de lumin\u0103\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diminea\u0163a, la trezire, petrecem c\u00e2teva minute \u00eentins pe pat, bucur\u00e2ndu-ne de prospe\u0163imea dimine\u0163ii, de razele soarelui. Sim\u0163im via\u0163a curg\u00e2nd prin trupul nostru. Ne observ\u0103m respira\u0163ia, pulsul s\u00e2ngelui \u00een v\u00e2rful degetelor, greutatea trupului. Cobor\u00e2m din pat \u00eencet, observ\u00e2nd schimbarea centrului de greutate \u00een timp ce ne ridic\u0103m. C\u0103lc\u0103m atent, con\u015ftientiz\u0103m presiunea t\u0103lpilor pe sol. Extindem aceast\u0103 [&hellip;]<\/p>\n","protected":false},"author":86,"featured_media":3384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93,97],"tags":[],"class_list":["post-3792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezvoltare-personala-articole","category-tehnici-de-transformare"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/3792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=3792"}],"version-history":[{"count":2,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/3792\/revisions"}],"predecessor-version":[{"id":4448,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/3792\/revisions\/4448"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=3792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=3792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=3792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}