{"id":8282,"date":"2015-12-07T11:24:42","date_gmt":"2015-12-07T09:24:42","guid":{"rendered":"https:\/\/www.centrul.kamala.ro\/devcentrul\/?p=8282"},"modified":"2016-08-26T15:14:47","modified_gmt":"2016-08-26T12:14:47","slug":"programul-revigor","status":"publish","type":"post","link":"https:\/\/www.centrul.kamala.ro\/devcentrul\/2015\/12\/programul-revigor\/","title":{"rendered":"Programul Revigor"},"content":{"rendered":"<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\"><b>E<\/b>ste conceput pentru a intensifica activitatea fizic\u0103 a grupelor musculare mari \u015fi a cre\u015fte capacitatea vital\u0103 \u015fi func\u0163iile cardio prin exerci\u0163ii fizice \u015fi respiratorii speciale.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\"><b>Programul cuprinde:<\/b><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">&#8211; atitudini posturale specifice<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">&#8211; tehnici dinamice care pun accentul pe \u00eentindere, tonifiere \u015fi relaxare muscular\u0103<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">&#8211; tehnici respiratorii<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">&#8211; tehnici de echilibrare \u015fi relaxare fizic\u0103 \u015fi psiho-mental\u0103<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">&#8211; tehnici de concentrare<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">&#8211; tehnici de masaj \u015fi kinetoterapie.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">\u00cen cadrul \u015fedin\u0163elor sunt folosite aparate de masaj, benzi elastice, extensoare, rolatoare, greut\u0103\u0163i, mingi medicinale, precum \u015fi diverse dispozitive (dispozitiv de suspendare, bancheta de flexie, stepper, etc.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">Acest program se adreseaz\u0103 at\u00e2t tinerilor, c\u00e2t \u015fi adul\u0163ilor \u015fi seniorilor. <\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\">\u015eedin\u0163ele dureaz\u0103 1,5 ore. Orarul \u0219edin\u021belor poate fi consultat \u00een calendarul site-ului.<br \/>\n<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\"><b>\u00censcrieri \u015fi informa\u0163ii:<\/b><\/span><\/span><span style=\"font-family: Calibri,sans-serif;\"><span style=\"font-size: large;\"> tel. 0731324241 sau email centrulkamala@gmail.com.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este conceput pentru a intensifica activitatea fizic\u0103 a grupelor musculare mari \u015fi a cre\u015fte capacitatea vital\u0103 \u015fi func\u0163iile cardio prin exerci\u0163ii fizice \u015fi respiratorii speciale. Programul cuprinde: &#8211; atitudini posturale specifice &#8211; tehnici dinamice care pun accentul pe \u00eentindere, tonifiere \u015fi relaxare muscular\u0103 &#8211; tehnici respiratorii &#8211; tehnici de echilibrare \u015fi relaxare fizic\u0103 \u015fi psiho-mental\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,72],"tags":[],"class_list":["post-8282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anunturi-centru","category-anunturi-cursuri"],"_links":{"self":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/8282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/comments?post=8282"}],"version-history":[{"count":1,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/8282\/revisions"}],"predecessor-version":[{"id":8283,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/posts\/8282\/revisions\/8283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media\/3822"}],"wp:attachment":[{"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/media?parent=8282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/categories?post=8282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrul.kamala.ro\/devcentrul\/wp-json\/wp\/v2\/tags?post=8282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}